tag:blogger.com,1999:blog-5843653167115605408.post4942357761043097721..comments2023-11-02T03:21:20.404-06:00Comments on Runner Leana (the retired blog): Power TuesdayRunner Leanahttp://www.blogger.com/profile/05920305723750242672noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5843653167115605408.post-62987725092831002152010-02-11T20:37:35.898-07:002010-02-11T20:37:35.898-07:00I'm a control freak. I don't have a sprea...I'm a control freak. I don't have a spreadsheet but I do have a color coded calendar =). I think having a tri group to do workouts with will help me be less of a control freak but I'm sure it'll still be there.Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-49718023284436959712010-02-11T09:56:14.190-07:002010-02-11T09:56:14.190-07:00I am so a Type A person in that I love to plan pla...I am so a Type A person in that I love to plan plan plan and I used to have an excel spreadsheet as well as a word document... call me crazy!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-59754014087017595532010-02-10T20:19:32.843-07:002010-02-10T20:19:32.843-07:00I really need to sit down and come up with a train...I really need to sit down and come up with a training plan on a spreadsheet. triathlon season is approaching.<br /><br />Nice job with the workouts!Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-49906150824937591912010-02-10T18:49:45.630-07:002010-02-10T18:49:45.630-07:00Hey, thanks for the shout out and link to blog and...Hey, thanks for the shout out and link to blog and photos.<br /><br />Gee, engineer, AND triathlete - Type A personality. Yuh figure, eh?<br /><br />I was getting all sorts of weird noises and behaviour out of my bike last year, till I took part of an afternoon to clean the chain, gears, everything, then lightly relube. The silence and shifting was wonderful.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-17425585937707606492010-02-10T18:16:17.010-07:002010-02-10T18:16:17.010-07:00I also would love to know what you did for a power...I also would love to know what you did for a power workout!! Sounds awesome!Heatherhttps://www.blogger.com/profile/15468909426842343734noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-70534612155700059652010-02-10T17:22:29.582-07:002010-02-10T17:22:29.582-07:00pretty sure i've already mentioned this but i ...pretty sure i've already mentioned this but i looove my spreadsheets :) it would be nice to just have workouts handed to you though!<br /><br />i've been reading about a few people running during lunch lately... i need to figure out how i can make that happen (out in the boonies, by a construction site, hmm)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-18280617951339707862010-02-10T12:51:08.262-07:002010-02-10T12:51:08.262-07:00I'm an engineer too so I get wanting to have e...I'm an engineer too so I get wanting to have everything planned out and such! I dont have a spreadsheet...but maybe thats cause i really dont have a training plan right now!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-19279779124014061802010-02-10T12:28:09.899-07:002010-02-10T12:28:09.899-07:00Sounds like you've found a really great coach....Sounds like you've found a really great coach.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-38257947108504933252010-02-10T12:13:46.339-07:002010-02-10T12:13:46.339-07:00Teh ELF always kept our training plans two weeks o...Teh ELF always kept our training plans two weeks out. No chance to freak out that way! That's some serious bike time. Power and speed are good things to work at on the trainer, with proper volume of course.<br /><br />Good stuff!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-90719167013529340772010-02-10T11:37:23.839-07:002010-02-10T11:37:23.839-07:00Glad to hear the bike had nothing wrong with it --...Glad to hear the bike had nothing wrong with it -- bonus!!Juliehttps://www.blogger.com/profile/05255136788289244187noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-51530436163740046942010-02-10T09:27:12.259-07:002010-02-10T09:27:12.259-07:00Wow, those ice photos are awesome! I think your tr...Wow, those ice photos are awesome! I think your training is going really well! Keep it up!Charisahttps://www.blogger.com/profile/05215285733527015606noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-41973544773266763942010-02-10T07:56:12.291-07:002010-02-10T07:56:12.291-07:00I love it!!!! I saw that you weren't liking Ga...I love it!!!! I saw that you weren't liking Garmin TC for tracking. Did you find a new program?Meghttps://www.blogger.com/profile/13877546213822587581noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-56215294608917927962010-02-10T07:56:10.846-07:002010-02-10T07:56:10.846-07:00A coach sort of scares me because I think you are ...A coach sort of scares me because I think you are right, they would push me harder believing that I can do more than i think I canRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-10386058724439440592010-02-10T07:25:57.228-07:002010-02-10T07:25:57.228-07:00I think I would love to work with a coach some day...I think I would love to work with a coach some day, have someone tell me what to do and when and why. I also like the idea of only getting a small chunk at a time.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-85907687336921253482010-02-10T07:23:45.260-07:002010-02-10T07:23:45.260-07:00I'm having trouble putting a training plan tog...I'm having trouble putting a training plan together right now. I'd love to have someone just tell me what to do for now :)joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-72675291659527130112010-02-10T06:11:13.763-07:002010-02-10T06:11:13.763-07:00i'd love to hear more about the types of thing...i'd love to hear more about the types of things that go into a "power" focused trainer workout. i am looking for ways of taking advantage of my time indoors before i can ride outside...RWhttps://www.blogger.com/profile/10929558878182149734noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-65813531730150843582010-02-10T06:09:18.832-07:002010-02-10T06:09:18.832-07:00My coach only gives me the plan once a week. I gue...My coach only gives me the plan once a week. I guess he figures that I would quickly get out of control (I also have an engineering background) with data analysis. It is good to turn off my thinking and trying to do just what needs to be done. He also hits me with an email almost daily on how it went so he can adjust if necessary.<br /><br />That doesn't prevent me from trying to get every report out of training peaks for analysis afterwards though...RockStarTrihttps://www.blogger.com/profile/01819672184842226835noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-27459454589034566342010-02-10T04:57:52.147-07:002010-02-10T04:57:52.147-07:00That is wonderful when you can find someone you tr...That is wonderful when you can find someone you trust and have faith in who you can relinquish control to! Isn't it great to be able to run in shorts or capris in February! It makes winter seem that much more shorter and bearable, not that I want to rush winter though!Alexandrahttps://www.blogger.com/profile/13128670636217281218noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-56015085327065498542010-02-10T02:33:13.082-07:002010-02-10T02:33:13.082-07:00Leana I LOVE that you used to have a spreadsheet. ...Leana I LOVE that you used to have a spreadsheet. How awesome. I think that's why I don't have a major yen for triathlon. I know I'd rock up to a race and be missing half my kit... Glad you're able to give up a bit of the control though. Hope you're well! :)Melanie Taithttps://www.blogger.com/profile/09460650556241407733noreply@blogger.com