tag:blogger.com,1999:blog-5843653167115605408.post513472947872879778..comments2023-11-02T03:21:20.404-06:00Comments on Runner Leana (the retired blog): Police Half RecoveryRunner Leanahttp://www.blogger.com/profile/05920305723750242672noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5843653167115605408.post-70357066045013232562009-04-28T14:45:00.000-06:002009-04-28T14:45:00.000-06:00Textbook recovery, girl :)
LOVE the read!Textbook recovery, girl :)<br /><br />LOVE the read!joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-65726717884785031312009-04-27T21:53:00.000-06:002009-04-27T21:53:00.000-06:00That is a good way to recover. No spin for me on s...That is a good way to recover. No spin for me on sunday after my race, but did get an ice bath in.(drinking a cup of something warm is definitely a good distraction and wearing a warm wooly hat also helps I found.)rocketpantshttps://www.blogger.com/profile/12776035309157277618noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-51953114369359920162009-04-27T12:12:00.000-06:002009-04-27T12:12:00.000-06:00Nice blog and congratulations on the PR! I am Finn...Nice blog and congratulations on the PR! I am Finnish so I know nothing of this foam rolling thing, could someone please tell me what's that all about?<br /><br />Riding a bike is perhaps the best way to recover from a run in my opinion at least..Laurahttps://www.blogger.com/profile/15876342935105778975noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-1236853051785759002009-04-27T10:50:00.000-06:002009-04-27T10:50:00.000-06:00sounds like a perfect recovery - you certainly did...sounds like a perfect recovery - you certainly did all the right steps! if only i could be as dedicated to my recovery... sigh.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-11037684801889934932009-04-27T08:02:00.000-06:002009-04-27T08:02:00.000-06:00Nice post-race recovery! Thanks for the pics. I ho...Nice post-race recovery! Thanks for the pics. I hope the legs feel good today!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-45902170088219593292009-04-27T07:09:00.000-06:002009-04-27T07:09:00.000-06:00Sounds like the best recover ever! You earned it. ...Sounds like the best recover ever! You earned it. MMMM Sephora.Meghttps://www.blogger.com/profile/13877546213822587581noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-20995432077661007072009-04-27T06:07:00.001-06:002009-04-27T06:07:00.001-06:00Sounds like perfect recovery to me, especially wit...Sounds like perfect recovery to me, especially with the Timmie's! Yum! Congrats on your PR, well deserved, you've been working so hard :)Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-9208571805571166182009-04-27T06:07:00.000-06:002009-04-27T06:07:00.000-06:00I haven't done the roller yet, but it and I have a...I haven't done the roller yet, but it and I have a date for this morning. Along with a nice long (hopefully) yoga session. <br /><br />A 30 min spin session. On the bike. You are hardcore!Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-76843135963262380102009-04-27T05:18:00.000-06:002009-04-27T05:18:00.000-06:00Congrats on your PR! Looks like a great recovery!
...Congrats on your PR! Looks like a great recovery!<br /><br />Have you rolled out your abductors with the foam roller? I tried that last night and almost screamed!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-35769509579565832262009-04-26T23:56:00.000-06:002009-04-26T23:56:00.000-06:00Congrats on your PR!!! That's my idea of a recove...Congrats on your PR!!! That's my idea of a recovery...and thanks for the Philosophy tip. (I love the top you wore for the half, so cute.)Run For Lifehttps://www.blogger.com/profile/08070790890115638664noreply@blogger.com