tag:blogger.com,1999:blog-5843653167115605408.post6824983123818330558..comments2023-11-02T03:21:20.404-06:00Comments on Runner Leana (the retired blog): Great White North – Race ReportRunner Leanahttp://www.blogger.com/profile/05920305723750242672noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-5843653167115605408.post-89946711588140333012009-07-10T14:04:12.036-06:002009-07-10T14:04:12.036-06:00Holy crap! I can't believe you made a half ir...Holy crap! I can't believe you made a half iron (your first) seem so easy! Great job with all the training. you definitely earned this.Laurenhttps://www.blogger.com/profile/09996048454603381291noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-9748691361560507762009-07-08T15:21:26.106-06:002009-07-08T15:21:26.106-06:00YAY! you are a rock girl!YAY! you are a rock girl!Judihttps://www.blogger.com/profile/17659061902462311046noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-38980513326792369492009-07-08T11:04:55.566-06:002009-07-08T11:04:55.566-06:00Congrats again!
Thanks for a great race report. ...Congrats again!<br /><br />Thanks for a great race report. This one gets bookmarked and tossed in my Triathlon Inspiration folder (along with a couple of others of yours). Maybe Lake Stevens next year. (It's only 30 minutes from the house, how could I say no. :) )<br /><br />Great performance. Get your recovery in and keep it up!Aaron Cunninghamhttps://www.blogger.com/profile/06457556608864914158noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-45318381205109854072009-07-08T08:01:35.729-06:002009-07-08T08:01:35.729-06:00What a great race report, Leana. You swam, biked a...What a great race report, Leana. You swam, biked and ran so strong. You should be so proud. And great time on the run... 6 minutes off is fantastic!Road Warriorhttps://www.blogger.com/profile/06185561385105959496noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-4393106703604370212009-07-08T05:33:49.764-06:002009-07-08T05:33:49.764-06:00You did an amazing job! Congratualtions.You did an amazing job! Congratualtions.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-57899795496144740912009-07-07T18:06:02.809-06:002009-07-07T18:06:02.809-06:00TERRIFIC first half iron race!!!
You really naile...TERRIFIC first half iron race!!!<br /><br />You really nailed all 3 events and the 4th sport, nutrition, as well. Congrats and hope you are rewarding yourself well :-)ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-48994620844434754362009-07-07T15:32:37.964-06:002009-07-07T15:32:37.964-06:00A huge congrats to you. You obviously raced this ...A huge congrats to you. You obviously raced this very very well and your encouragement to me on the run was very much appreciated! :)Jordanhttps://www.blogger.com/profile/12492723842066599922noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-62937043408289127952009-07-07T15:23:58.095-06:002009-07-07T15:23:58.095-06:00Great report. You did an awesome job. So psyched...Great report. You did an awesome job. So psyched for you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-45018062787749090972009-07-07T14:56:22.655-06:002009-07-07T14:56:22.655-06:00you did amazzzzzing!!! CONGRATS girl and way to ki...you did amazzzzzing!!! CONGRATS girl and way to kill that race!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-23246996214820745602009-07-07T12:55:49.221-06:002009-07-07T12:55:49.221-06:00I am finally getting around to catching up on blog...I am finally getting around to catching up on blogs. Great race report, Leana. Well written, and it sounds like you did an awesome job and have found what works for you, as far as nuttrition goes.<br /><br />Question for ya... What is the benefit of flat coke? I have heard of many racers drinking coke after races, but haven't heard of it during the race? What am I missing?teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-43752603200820629672009-07-07T11:47:37.170-06:002009-07-07T11:47:37.170-06:00I am so proud of you Leana. You planned your race ...I am so proud of you Leana. You planned your race down to the last detail. You were diligent with pacing, nutrition, and your mental state. These are process goals... you stuck to them, achieved them, and the time fell into place FASTER than what you thought you could do. I am SO pleased with you as are all of the Team Tri Life athletes!!!! Thank you for recording our journey on that little camera of yours too. Lake Stevens here you come:) AngieAngie Andersonhttps://www.blogger.com/profile/03018882138725023560noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-4622871289879057852009-07-07T09:39:06.574-06:002009-07-07T09:39:06.574-06:00Nice job!! Way to go! Those are some great times...Nice job!! Way to go! Those are some great times, and CONGRATS on hitting such a solid run goal!!<br /><br />YAY!!!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-14456145265292401462009-07-07T08:46:20.276-06:002009-07-07T08:46:20.276-06:00Nice race.Nice race.Bob Almightyhttps://www.blogger.com/profile/11146050014471577599noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-83286753195576590152009-07-07T08:20:51.353-06:002009-07-07T08:20:51.353-06:00Okay, so apparently I'm a huge cheeseball. I ...Okay, so apparently I'm a huge cheeseball. I got all emotional reading your report!! AWESOME job!!!! You earned it!Meghttps://www.blogger.com/profile/13877546213822587581noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-66822455826892724422009-07-07T08:17:47.817-06:002009-07-07T08:17:47.817-06:00i love it! awesome job. the transitions sound a li...i love it! awesome job. the transitions sound a little crazy having to leave your stuff and someone else packs it up for you and then somehow you still get it all back. way to beat your 3 hr bike goal and have enough gas for a sprint finish. :)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-65510853797432973522009-07-07T07:36:42.502-06:002009-07-07T07:36:42.502-06:00Yea! Just love it when everything clicks together...Yea! Just love it when everything clicks together!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-23175323673132361492009-07-07T07:36:11.275-06:002009-07-07T07:36:11.275-06:00Wow you are amazing for doing this race!! I am bar...Wow you are amazing for doing this race!! I am barely training for a 1/2 and currently only running 3 miles (very early in training) but I can NEVER imagine myself doing a race like this! Congratulations!!*krystyn*https://www.blogger.com/profile/08611182339906918223noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-29841695768624285982009-07-07T07:33:53.354-06:002009-07-07T07:33:53.354-06:00YOU are a freaking phenomenal goddess!!!
Congratu...YOU are a freaking phenomenal goddess!!!<br /><br />Congratulations!joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-76974247687113685792009-07-07T07:06:06.554-06:002009-07-07T07:06:06.554-06:00Excellent report! Congratulations, Half iron Woman...Excellent report! Congratulations, Half iron Woman! What an accomplishment, and you were strong in all 3 disciplines!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-1062722634405158462009-07-07T06:19:47.547-06:002009-07-07T06:19:47.547-06:00Congrats on your first half Iron! Amazing! Great...Congrats on your first half Iron! Amazing! Great pics and report, you rocked all your goals!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-91968029879070460392009-07-07T05:19:15.168-06:002009-07-07T05:19:15.168-06:00Wow! Great job with the race, and great write-up. ...Wow! Great job with the race, and great write-up. I almost felt like I was there.kristenhttps://www.blogger.com/profile/01240103557027301457noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-41102962998107195282009-07-07T04:29:55.099-06:002009-07-07T04:29:55.099-06:00Too cool! I love that you're concerned with th...Too cool! I love that you're concerned with the calories you were carrying, ha........TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-21029245064314184482009-07-07T04:27:53.218-06:002009-07-07T04:27:53.218-06:00YOu're amazing. Well done. Love the pics too!YOu're amazing. Well done. Love the pics too!Melanie Taithttps://www.blogger.com/profile/09460650556241407733noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-80966850671106380652009-07-06T23:40:04.198-06:002009-07-06T23:40:04.198-06:00Nice job on the race!Nice job on the race!Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-66467552723055164812009-07-06T23:34:25.960-06:002009-07-06T23:34:25.960-06:00Awesome job, you smoked this!!! I am so impressed!...Awesome job, you smoked this!!! I am so impressed! How do you measure you speed on the bike?Marcihttps://www.blogger.com/profile/11514393906061742296noreply@blogger.com