tag:blogger.com,1999:blog-5843653167115605408.post5263745241924636984..comments2023-11-02T03:21:20.404-06:00Comments on Runner Leana (the retired blog): Spring Trio 5K - Race ReportRunner Leanahttp://www.blogger.com/profile/05920305723750242672noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5843653167115605408.post-25225293063926892382009-04-15T00:11:00.000-06:002009-04-15T00:11:00.000-06:00congratsssssssss!!!! so awesome :)congratsssssssss!!!! so awesome :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-51249273723793215802009-04-14T19:31:00.000-06:002009-04-14T19:31:00.000-06:00awesome!!! congrats on a huge pr and majorly break...awesome!!! congrats on a huge pr and majorly breaking the 30:00 barrier.<br /><br />congrats are also in order for actually going out and finishing another 10k afterwards. i always say i will run a little after (just about) every race and then... i somehow manage to not get back out for those miles ;)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-75669104302451031912009-04-14T17:29:00.000-06:002009-04-14T17:29:00.000-06:00congrats!congrats!Jesshttps://www.blogger.com/profile/15815468005745546318noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-75336900363509527332009-04-14T08:34:00.000-06:002009-04-14T08:34:00.000-06:00Great job Leana! I agree that all of the training...Great job Leana! I agree that all of the training that you are doing has conditioned you well to sustain fast paces over multiple races in the same day...LOL<br /><br />You're redefining the interval workout. So when will we see all 4 distances in the same day?? (5k, 10k, half & full)Scotthttps://www.blogger.com/profile/11075347069097335809noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-85470777830159785192009-04-14T02:42:00.000-06:002009-04-14T02:42:00.000-06:00TERRRRIFIC!!
That training you're doing really s...TERRRRIFIC!! <br /><br />That training you're doing really seems to be paying off. And I love how you ran your PR and still managed to get in all the miles for the 20K too!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-91997581215565626642009-04-13T14:49:00.000-06:002009-04-13T14:49:00.000-06:00seriously all of the cross training and major work...seriously all of the cross training and major workouts your are doing must have helped! You really blew away your time!RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-81924431489261580862009-04-13T13:30:00.000-06:002009-04-13T13:30:00.000-06:00Uh, oh, you can run faster than you thought!Not a ...Uh, oh, you can run faster than you thought!<BR/><BR/>Not a bad thing at all. I'm glad to read a race report with a happy ending, believe me. <BR/><BR/>Just watch out for that urge to speed up, it's the dark side, I know, I live there!<BR/><BR/>Anyway, a good day for Team L. Nice job.Mr. Satan A. Chilleshttps://www.blogger.com/profile/03710734521845093369noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-18581299321998749102009-04-13T12:17:00.000-06:002009-04-13T12:17:00.000-06:00That monkey has a headache after that butt whoopin...That monkey has a headache after that butt whoopin! Way to go!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-73518451903666722132009-04-13T10:41:00.000-06:002009-04-13T10:41:00.000-06:00CONGRATULATIONS on a great race and pr! Woo-hoo! A...CONGRATULATIONS on a great race and pr! Woo-hoo! Amazing what the body can do...especially when you dream it and believe it! Way to go. Nice 10k as well - awesome! :)<BR/><BR/>Hey - I noticed that you're signed up for Lake Stevens... me too! Hopefully I'll get a chance to say HI over the weekend!Marit C-Lhttps://www.blogger.com/profile/06742572497365287990noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-23863719939922127842009-04-13T09:42:00.000-06:002009-04-13T09:42:00.000-06:00Wow! That's impressive. Congrats on the new PR.Wow! That's impressive. Congrats on the new PR.Laurenhttps://www.blogger.com/profile/09996048454603381291noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-67124448307381984882009-04-13T09:23:00.000-06:002009-04-13T09:23:00.000-06:00YOU DID IT!Congratulations on the huge 5K PR... in...YOU DID IT!<BR/><BR/>Congratulations on the huge 5K PR... in the middle of a 20K run as well! Awesome, awesome, awesome!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-58437083014296464692009-04-13T06:36:00.000-06:002009-04-13T06:36:00.000-06:00CONGRATS!!! Wow, nothing like blowing away your p...CONGRATS!!! Wow, nothing like blowing away your previous PR!! Awesome job ;D ;DMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-35197532164514630102009-04-13T06:10:00.000-06:002009-04-13T06:10:00.000-06:00That rocks, congratulations! You have to be thril...That rocks, congratulations! You have to be thrilled with that. PRs are always goood.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-35573962767589380512009-04-12T22:57:00.000-06:002009-04-12T22:57:00.000-06:00Awesome job! Getting a PR is such a great thing an...Awesome job! Getting a PR is such a great thing and I"m glad you finally achieved your goal!rocketpantshttps://www.blogger.com/profile/12776035309157277618noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-18785350073500742652009-04-12T21:24:00.000-06:002009-04-12T21:24:00.000-06:00That's fabulous!!! Congrats on both the 5k and th...That's fabulous!!! Congrats on both the 5k and the 10k run, what a great day all around. :)Run For Lifehttps://www.blogger.com/profile/08070790890115638664noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-92194243017149308842009-04-12T18:31:00.000-06:002009-04-12T18:31:00.000-06:00WHOO HOO!!!!! Knew you could, and congrats to your...WHOO HOO!!!!! Knew you could, and congrats to your parents too! Awesome!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-24592348080801386172009-04-12T18:30:00.001-06:002009-04-12T18:30:00.001-06:00Dang, girl! That's a speedy 5K!! Congratulations :...Dang, girl! That's a speedy 5K!! Congratulations :)joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-53583957091557548842009-04-12T18:30:00.000-06:002009-04-12T18:30:00.000-06:00That's a huge PB!! Way to go!! And a stellar 10km...That's a huge PB!! Way to go!! And a stellar 10km run after the race too...wow. That's kick ass!Debhttps://www.blogger.com/profile/11932088630404095250noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-46833708308861332752009-04-12T18:27:00.000-06:002009-04-12T18:27:00.000-06:00Woo Hoo! Awesome time,congrats on blowing away yo...Woo Hoo! Awesome time,congrats on blowing away your previous PB!Marcihttps://www.blogger.com/profile/11514393906061742296noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-83916124673491781102009-04-12T18:22:00.001-06:002009-04-12T18:22:00.001-06:00Fantastic work! The way you are going, I wouldn't ...Fantastic work! The way you are going, I wouldn't be surprised if at some point you make top 3 in your age category! Keep up the great work!Alexandrahttps://www.blogger.com/profile/13128670636217281218noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-6329005728856677292009-04-12T18:22:00.000-06:002009-04-12T18:22:00.000-06:00Nice job!Nice job!Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-34566172749269890972009-04-12T18:09:00.000-06:002009-04-12T18:09:00.000-06:00Holy cow - you completely obliterated your 5K time...Holy cow - you completely obliterated your 5K time. Serious congrats! Awesome, totally awesome!Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-9111942561380593412009-04-12T17:58:00.000-06:002009-04-12T17:58:00.000-06:00Way to go Leana! Nice new PR!Way to go Leana! Nice new PR!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-5843653167115605408.post-22752929080882167482009-04-12T17:19:00.000-06:002009-04-12T17:19:00.000-06:00Great job on the race and the following 10K sounds...Great job on the race and the following 10K sounds like you had an amazing weekend!Anonymousnoreply@blogger.com