...that my blog has moved! You can now find Runner Leana here:  http://www.runnerleana.com/

After 4.5 years of blogging here I've finally decided to move to a new blog address:   http://www.runnerleana.com/ I'm sticking...

I have to admit that I have been rather cagey about this whole Ironman Canada 2012 thing.  From the moment registration opened in August I’...

There is so much to say, but I’ll let the picture do most of the talking for the moment. Ironman Canada 2012.  Let’s do it!!  Immediately...

This weekend the Husband and I set out to Banff so that I could run the Winterstart 5 Miler on Saturday night.  The Husband was right in th...

One of my goals for November (that I completely forgot to write down) is to incorporate core work into my routine more often.  I already g...

Can you believe it is November already?  Where has this year gone?  It seems to be flying by in the blink of an eye. My goals for Octob...