Do you send out Christmas cards to your family and friends?  I love getting photo cards in the mail (my aunt sends one every year) and I’ve ...

For the purposes of telling my story (and in the interest of full disclosure) I probably ought to fess up on what my race times have been li...

This week was a bit of a trial.  I wanted to see how my legs and body would respond to the training schedule I laid out for myself.  Here’s ...

My poor ol’ cycling shoes are a little worse for wear.  Way back in July 2010 I was at my Ironman Canada training camp on a ride from Penti...

Ages ago I had set up a little spin studio in my garage.  I had a TV in there, a DVD player, a small player to plug an iPod into…  It was p...

I haven’t had a lot of time to blog this week but I have so many things to catch you up on.  I set my spin studio up again!  I raced a 10K l...

Back in August the husband and I had a garage sale to make an attempt to clear out some of the clutter.  In the sale pile was my fitness bal...