Wednesday, August 22, 2007

Hooray for Speed

OK, three posts in one day, I know that is a bit much. Tomorrow I'm off to Red Deer all day for a meeting (that's about an hour and a half north of town) and I didn't want you guys to worry that something terrible happened to me during speed work this evening if I didn't get a chance to blog about it. Not that I blog at work though. Ahem, where was I? Right, speed work this evening. I was super intimidated to run with these women again after they blew me away last week, especially considering we were going to run longer intervals. 1 km intervals to be exact. The good thing about running a longer interval is that you don't run quite as all out, and this time I was able to keep up with them with no problem. I even held a conversation with them in the speedy parts. In fact, I felt like I could have done another interval or two (which is great, because next week we are supposed to run 5 - 1 km repeats...). So anyhow...I finished up the night with another 3.88 miles under my belt. In order to bring my mid-week mileage up to 10 mi I may aim for a quick run before BBC tomorrow night. I'd like to try and keep my weekly mileage increases in that 10% range, hence the reason for squeezing that small extra bit in.

3 comments:

Runner Gal Leana said...

TNT Coach Ken - if you read this - when you moved your blog over the commenting rules changed and I can't post one to your blog. Thanks for kudos though and I hope your knee is doing OK!

TNTcoach Ken said...

My bad, I've corrected that. Now when are your rest days?

Angry Runner said...

What? Blog at work? Never crossed my mind...