It's official. I'm done. And incredibly stiff and sore. There will be no more fast moving for me today. The race didn't quite go according to plan, but I felt pretty good running the entire time and definitely didn't blow up. I just slowed down towards the end, but I kept running. Definitely a different story from last year's Disney Marathon or Quebec City.
So here are the details. I know I ran more than the 26.2 miles (unfortunately not how much more since I accidentally turned my Garmin off for around 8 minutes), so the paces are a little pessimistic.
At any rate, that is a solid PR by 26:13. One other thing of interesting note? My average heart rate was 173 bpm. That is the top of Zone 4 for me, but we can talk about that later. More details to follow!
So here are the details. I know I ran more than the 26.2 miles (unfortunately not how much more since I accidentally turned my Garmin off for around 8 minutes), so the paces are a little pessimistic.
Final Time: 4:44:50 (10:52/mi)
5 mi: 54:30 (10:54/mi)
10 mi: 1:46:42 (10:40/mi)
13.1 mi: 2:18:29 (10:34/mi)
20 mi: 3:33:17 (10:40/mi)
5 mi: 54:30 (10:54/mi)
10 mi: 1:46:42 (10:40/mi)
13.1 mi: 2:18:29 (10:34/mi)
20 mi: 3:33:17 (10:40/mi)
At any rate, that is a solid PR by 26:13. One other thing of interesting note? My average heart rate was 173 bpm. That is the top of Zone 4 for me, but we can talk about that later. More details to follow!
35 comments:
YAY Leana! Another huge PR! Rest and enjoy...
Congrats!
Congratulations!! PR is a PR! Can't wait to hear about it!
Awesome! that is a HUGE PR!!! Way to go! enjoy the warm weather!
For not going according to plan, that's one heck of a time. Congratulations. You're quite the rock star!
Congrats, now you can think about your 1/2 IM..... You go SuperGirl!
WOW! Simply put..."AMAZING"...what an improvement! Watch out, here she comes!
What an amazing PR! I can't wait to read the report.
Congratulations!!!
Solid result!! I knew you had 4:45 marathon in you!!! GREAT JOB LEANA!!!! So happy for you =)
woooohoooo you did it again!! can't wait for the full report
OOHHHHHH YAY CHICA!! THAT IS FANTASTIC!!! ;D ;D
Congrats!!! You and all the other runners out there this morning are so inspiring!
WOW, CONGRATULATIONS!!
Conatulations again! Recover well and safe travels back :)
Does high zone 4 mean that you raced too fast?
CONGRATS!! I agree with RW, that is one heck of a PR for a race that didn't go according to plan. Look forward to hearing more.
Congrats! Nice job!
I hope my next marathon doesn't go as planned and I get a HUGE PR :-) I'm just thinking there is NO WAY that that is the top of your Zone 4. How did you figure out your zones?
Well done, Leanna!!!
Congrats! That is an awesome improvement 26minutes! Enjoy the rest of your time in FL with all the sunshine.
CONGRATS! And a PR! That is amazing! Looking forward to the report.
That's brilliant, and you aced your time!
Well done!
Congrats on the PR! Can't wait to read the race report;)
WOOHOO!!!!!!!!! Congratulations on the HUGE PR! Awesome job, Leana. Can't to hear more! :D
Awesome awesome awesome job! 26 minutes, huh? Kind of a fitting number to PR by! Congrats!
Great Job!! Can't wait for the details.
Congratulations, nice job!! Looking forward to the full report :)
Super-congrats! A negative split marathon, that's quite hard to do!
Way to go, Leana! Can't wait to hear the rest of the story.
Congrats Leana! That's a great PR!
Congrats! Keep chipping that PR down.
Great job. Congrats!
Way to go! Wasn't it so great??
"Unbelievable that you took that much time off of your PR - that is amazing!"
-YOU, after I took 27 minutes off MY marathon PR last year... Just like YOU just did.
Congratulations, Leana!
your pix on claires site are cute! you go girl!
Congrats!! The huge PR is awesome.
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