I made it to spin class at Bow Cycle tonight for the first time in a couple of weeks! No lie, I was so excited to ride tonight since I’d be on my new bike! Coach Angie had one heck of a routine in store for us too. It was strength night tonight. We did some big gear single legs (2 minute intervals!!!), some more intervals where we would push big gears then get off the bike and do squats and repeat, plus some zone 4 intervals. My legs were feeling that workout, especially the squats!! Wow… Riding felt amazing and it was really comfortable on the bike. Angie pushed us hard, I was focused yet smiling the entire way through. Despite the hard workout it felt like the entire ride flew by, as did the core workout afterward. After that I came home, kicked my feet up and enjoyed a little hot chocolate with marshmallows. Perfect evening!