Showing posts with label Disney Marathon. Show all posts
Showing posts with label Disney Marathon. Show all posts

Thursday, October 13, 2011

A Goal Has Been Set!

I haven’t had a lot of time to blog this week but I have so many things to catch you up on.  I set my spin studio up again!  I raced a 10K last weekend!  But first and foremost, I’ve been working on a goal and a plan to reach that goal.

If you’ve followed my blog for awhile you’ll know that I need to have something tangible to work towards.  That carrot on the stick for me?

DDmedal-532x800Image via Disney Sports News

The 2012 Disney World Half Marathon.  My mom is racing the Goofy Challenge next year so I figured it would be fun to tag along for the Disney Half.  The husband has never been to Disney World before so this should be fun for the both of us!  I wanted to keep my goal tangible and achievable…hence running the Half.  I’ll just cheer my mom on at the full.

I needed to come up with a plan to get me to the start line.  I spent quite a bit of time looking over my old programs where I was building to a half marathon under my old coach.  I followed a similar build in activity to my old programs.  I set it all up in Training Peaks.

Training PeaksI planned to take September and October getting used to running and if everything felt okay I figured I’d be good to go for signing up for the race.  I then created a plan with three days a week of running (plus one brick run).  Two mid-week runs and building long runs on the weekend.  Three spins per week (including Team Tri Life’s Tuesday night spin class that starts next week).  Two strength sessions.

As another motivator I signed up for Amanda of Run to Finish’s Holiday Bootie Buster Challenge.  If you are looking for something to keep you on track during the holiday season then maybe you should check out the challenge too!

HBBC2011-158

Wednesday, January 26, 2011

Disney World Half Marathon–Race Report

The fireworks went off and it was time to get going on this half marathon! 

I tried a couple of new things in this race.  I wore my Garmin on my left wrist and my Timex on my right wrist.  I had the Timex set to beep 4:1 intervals as I knew that would be my key to get through the race.  I also decided to wear my iPod.  I haven’t raced or even ran with music since…oh…2006?  But I figured the music might be helpful if the going got tough.

I wanted to make it my goal to get as many pictures with characters as possible, so I was pretty delighted when I spotted Eeyore and Tigger on the side of the road.  I shoulder checked, ran across to the other side of the road and nabbed a picture.  Eeyore is my favourite Disney character ever, so I was happy that he was the first character I saw.DSCN4643I was feeling pretty warm so I had tied my heavier top around my waist.  As I ran toward the Transportation and Ticket Center I hoped that I’d see my parents so I could pass it off.  I also knew that my friend Maddy would be around there too, but I didn’t manage to spot anyone I knew there.  Gotta love running through there though as there are so many people and it is so loud!  You also don’t have to far to go to the Magic Kingdom either.  Which…I probably should have remembered for the next day, but oops…

I was keeping on schedule with my walk breaks and taking in GUs every 45 minutes and I was feeling good.  On to Main Street!  I was again trying to scour the crowd for my folks here but no dice.  I remember running down Main Street and Christmas carols were playing.  A lady in front of me complained, “Why do they have to be playing my least favourite carol as I run down the street?  I hate I’m Dreaming of a White Christmas!”

On to Future World and there was Buzz Lightyear!  Also one of the best things about arriving in Future World is the opportunity for a real bathroom with flushing toilets and running water.  Yeah, I stopped – thumbs up for bathrooms!DSCN4644I then had my first character picture fail as I missed the Alice in Wonderland folks by the Tea Cups!  The line was long and I didn’t realize it was a line up for characters until it was too late.  Oh well, on to the next folks – Peter Pan, Wendy, Captain Hook and Smee!DSCN4645Then around the corner where there was a lot of action by the castle.  The Fairy Godmother!The Trumpets!DSCN4647DSCN4652The Ugly Stepsisters!  I’m so sad that this picture is out of focus. Sad smile I think it was one of my favourites from the day.DSCN4648And finally, Cinderella and Prince Charming!  DSCN4653And then it was time for the highlight of the race – running through the castle!74486-270-018fThen I spotted my parents.  Let’s run over and say hello!IMGP1405Oh, and I can pass my long sleeve top off as well!IMGP1408Then the woman in front of my parents was telling me to move out of the way since I was apparently blocking a picture for her.IMGP1410OK, pass the top off, time to get going again!IMGP1411Ah yes, I did just post a serious of rather unflattering pictures just for your enjoyment!  Time for more character pictures.  I’m going to guess that is Tiana and Prince Naveen along with Louis the Alligator from Princess and the Frog.  I haven’t seen the movie yet (although I do own it on Blu-Ray) so yes, I had to google those character names just now.DSCN4654Now on to Frontierland and a couple of characters from the Country Bear Jamboree.  I totally felt like how they looked…DSCN4656Then on the way out of the Magic Kingdom I paused for a seat on the front of the train.DSCN4657Time for the hard part!  After you leave the Magic Kingdom it gets a bit tough.  You are on such a high running through the park and now you are on a pretty darn boring road running past the the Grand Floridian and the Polynesian.  I had another character fail as I ran past Mary Poppins.  I was on the wrong side of the road and it was just too crowded to cross.  Luckily I had plenty of time to spot Donald and Goofy up ahead though.DSCN4659DSCN4660Somewhere after here I was starting to hurt.  My legs were saying, “Yeah, you remember all of those long runs that we DIDN’T do?  Yeah, we aren’t so happy anymore.”  My quads were feeling pretty stiff.  As we made our way back on to the highway the sights were becoming few and far between.  This hot air balloon shaped like Epcot was pretty cool though!DSCN4661And the green soldier from Toy Story was a hoot as he tried to motivate the us as we ran past in his own unique way.DSCN4662Mile 11 – guys on stilts!  No clue where these guys are from, but I was hurting (and mostly walking by now) so I was happy to stop for a picture.And the last characters on the course!  Guess what, I have NO IDEA who they are!  I just really wanted an excuse to stop forward motion for a bit.  I’m pretty sure they must be friends with Tinkerbell but that’s about it.DSCN4664Finally, mile 12 just before we entered Epcot.  By this point in time I was not only dealing with tired and hurting legs but I had hot spots on both of my feet.  Sure, maybe I could walk the marathon with sore and tired legs but those hot spots were completely unpleasant.  There was no way I would attempt the full marathon if I wasn’t going to have fun so I knew in my heart of hearts that this was it for racing.IMGP1426I attempted to run a bit more as we entered Epcot and then finally, the finish line was in sight.  I high fived Goofy and then finally…I was done!74486-5083-006fIMGP1435I managed to set a new Personal Worst as I clocked in at 3:15:57.  BUT I did manage to get a lot of pictures with characters and I did have fun.  That being said, next time I will definitely make sure I train for something like this.  Bad Leana for falling off the bandwagon so badly this fall.

Anyhow, stay tuned because the stories aren’t over yet.  I have one heck of a dramatic spectator report for my mom’s marathon. 

It involves a plan, a major math error, transportation malfunctions, beer and a black eye.  Really!

I’m also hoping my mom might write a guest post with her marathon race experience for me too.  Plus I have so much to talk about what I’ve been up to lately and where I’m going this year!

Thursday, November 4, 2010

How long does it take?

Er….um….yeah….  Things have been pretty quiet around here.  I generally like to follow the old adage of “if you don’t have anything nice to say then don’t say anything at all.”  So I guess I don’t have anything nice to say about running.

I’ve been racing for quite a few years in a row now.  I guess I just thought I would take some time off after Ironman, then I’d be ease back into things and then I’d be back where I was before the race.  The truth is it has been over two months and running sucks.  I’m tired on runs.  I’m nowhere near my pace from earlier in the year.  Talk about a surprise.

Truthfully it is getting harder to accept too.  Sure, in October I could say, “I’m still recovering so take it easy on yourself.”  How long does it take to recover though?  And why…oh why…did I sign up for the Goofy Challenge in January!  On my last run on Tuesday (for 30 minutes) I wondered how I would run the Last Chance Half in less than two weeks, then continue to build to the Disney Marathon.  A few friends suggested I run Last Chance for fun, but considering that there is nothing fun about running right now it didn’t sound all that appealing to me.

I talked with coach and we are switching things up.  I sold my spot to Last Chance.  I’m not giving up on running at all though!  I feel behind the curve for marathon training, but I guess that is the good news about my Goofy Challenge entry.  I have a bit of flexibility and I can train for the Disney Half instead.  Building to a half marathon is definitely doable and hopefully I’ll be able to get back into form in time for that.

So there you go, that is the latest from me.  If I had any advice to give people, it is to not underestimate how long it will take you to bounce back.  Be patient with yourself.  It will happen, just don’t push yourself!

Monday, October 4, 2010

Getting back at it…

Wow, is it really October already?  September seemed to just fly by.  I pretty well took the whole month off and just enjoyed doing other things…besides training.  So what have I been up to?

I ran a whopping three times, one of which was the Melissa’s 10K Road Race.  And yeah…that race pretty well sucked since running felt awful.  I honestly felt like I hadn’t run for a year, not just a month.  On the plus side I got to meet Laurel who is just as wonderful as you would imagine!

Anyhow, I’m back on a program now so it is time to get my butt off the couch.  A program for what you might be asking…

I decided that I am going to drop the half marathon part of the Goofy Challenge.  I’m going to run the 5K as a warm up and train for the marathon.  I’m hoping to gain some speed back and make a good attempt at a marathon PR.  Right now I’m not sure how much speed is going to come back because I have slowed down a lot….but that is the goal!  I am dropping swimming for the moment and I signed up for a Friday yoga class to mix things up a bit.  Hopefully I can get some strength training in too.

So there we go….back on a plan!!