OK, just call me a slacker because I didn't run last night. I was supposed to meet up with Instructor S's running group for speed work. Despite the dark clouds it wasn't raining, and the temperature was perfect for a run...so at least I can say that I didn't bail because of the weather. Honestly...my rear was still hurting from boot camp the day before. I believe it is my piriformis, and it comes up every once in awhile but then goes away. So I opted for a night of rest and some stretching since I know we will be running at BBC tonight and I'll aim to get my mileage in before class. The worst thing about bailing last night was having to admit to a group that I wasn't going. When you are running on your own, you only have yourself to discuss this decision with. But somehow having to call and make the excuse that I was resting made me feel like such a slacker. Oh well, rest is an important component of any training program....right?