Now that I’m working hard to get back into things I know I really need to pay attention to what I’m eating. It all starts with breakfast.
I definitely eat breakfast every day, but I generally wait to eat until I get to work. I want something healthy and filling because if I just have toast I’m hungry 30 minutes later. I soak some oatmeal overnight in double the amount of milk, along with some cinnamon and a touch of dried fruit. At work I pour the oatmeal over half a diced apple and some almond butter.It keeps me full all the way until my lunch time workout so that cuts down on my desire to run and grab a coffee. I view that as a success so far!
I’m curious though, what is your favourite healthy breakfast? Do you have any tips to share with me?