Oh...ow...

Yesterday I decided to try and get as much out of my unlimited yoga pass as possible, so I hit back to back classes - Discover Yoga and Power Pilates. Discover Yoga was great - it was a bit more basic than some of the the other classes I have gone to, but I really liked the instructor. Despite it being a fairly large class she made a point of trying to give us all adjustments and individual encouragement throughout the poses. After yoga was over I popped into the room next door for Power Pilates - and boy that was a great workout! With Power Pilates the excercises are strung together so you are continually moving throughout the session so you get a better workout. I think I am definitely going to try to do this combo on Sundays a few more times before my pass expires at the end of next month. Power Pilates continues as a drop in class on Sundays in the fall, so I may try to attend a few times, depending on how the back to back long runs on Saturdays and Sundays go. I actually feel a bit sore after all that yesterday - a bit of tightness in my hip flexors, abs, obliques and back. I love that post workout soreness though. Tonight I have 5 miles on tap, although I haven't quite decided where to run yet.