- Bicep curls while standing on a BOSU ball - standing on one foot if you could.
- Throwing a medicine ball over your shoulder (but not actually letting go).
- Step ups on a picnic bench while doing shoulder presses with 3 lb dumbells.
- Tricep extensions with resistance tubing.
- Push ups.
- Modified pull ups.
The first time through the circuit we did the exercise for 1.5 min, then on the second go around we did the exercise for 1 min. Let me tell you....1.5 min of step ups with shoulder presses.....that was a tough one. And a minute and a half of push ups? Yeah...I still hate push ups. The workout was followed by some more ab work. Tonight - I promise - I am going for speed work with Instructor S and her running group. 6:30 pm at Edworthy.