Boy, how swiftly things can change in this town. Yesterday afternoon...snow. Today, sunny and 12 deg C (53 deg F) outside. I ran my errands in capri pants, a t-shirt and a light jacket. Glorious! This afternoon I went for a great massage - I think this combined with the visits to the chiro has really helped to work the kinks out in my legs. The massage wasn't a comfortable one by any means, but she really worked out a lot of knots and tension in my legs. Afterwards I decided to suss out a different yoga studio in town to try out some hot yoga. 90 min in a heated room...holy smokes do you sweat a lot! I found it really invigorating and relaxing at the same time. I stepped away from yoga a few months ago but I really believe I need to get back into it more as I'm sure it really helps to keep my muscles nice, loose and flexible. Tomorrow...the Calgary Police 5K!