Showing posts with label heat. Show all posts
Showing posts with label heat. Show all posts

Wednesday, August 27, 2008

Marathon Des Deux Rives - Race Report

I had a good friend in San Antonio who had run a marathon in Hawaii a few years back. Her motto was "friends don't let friends run marathons" and I think I now understand what she was getting at! But let me back up to give you all the details on my race on Sunday August 24th.

I crawled in to bed early on Saturday night to relax and watch the men's Olympic marathon. The commentator kept saying how tough marathons are, how it is such and mental race, and how much these guys are hurting as they race toward the finish line. Ah, maybe not the best thing to listen to! I fell asleep while the race was on and missed the end though. I woke up way before my alarm at 3:30 am Sunday morning. I had probably gotten about seven hours of sleep. I lounged in bed for an hour, then got up to shower, have some breakfast and get dressed. All of the participants for the full and half marathon would catch the ferry in Quebec (about a 10 minute walk from my hotel) and we would cross the river to Levis. From there we would catch buses to our respective starting lines. The ferry ran between 6 and 7 am, then the race was set to go off at 8:30 am. My mom was racing the half and we managed to get on one of the first ferries. It was a really neat way to start the race morning off.After we got off the boat in Levis we said our goodbyes and good lucks and went to catch our respective buses. The moment I got on my bus I started to get nervous. At least half of the people on the bus were wearing Boston marathon garb. I had a pretty good inkling that I would be in the back of the pack for most of the race...

The morning was beautiful but you could tell it was going to be a hot one. It was pretty humid and there weren't too many clouds in the sky. Probably the best thing about the start for the full marathon was that we were starting in the parking lot of a school. They had the school building open for us to sit, relax and use the bathrooms. Ah, running water and flushing toilets at the start line - it was heavenly! They also had water, Gatorade and coffee available at the start which was really nice. I hit the bathroom then found a bench to sit and have a nap on. I had about an hour to kill. I wound up in one of those moments were you are half in and half out of sleep. I dreamt that someone was trying to give me some food off of a fork to taste and I was aware enough that I knew I was leaning forward and attempting to taste the food, but then my sleepy body would snap my head back to avoid the weight pitching forward. I bet I was a sight to watch!

Um...so anyhow...after my nap I started the bathroom dance as my bladder was feeling really nervous. Finally things were under control and it was time to line up at the start line. As the course was point to point all of the announcers were at the finish line and they were being broadcast out to the start of the full and half marathons and 5K and 10K races. They counted us down and then a canon went off to signal the start. Wow...that was cool!!

As an engineer I have to say I love the metric system. Conversions are so easy! When it comes to running I really hate metric though. I grew up running the mile in school so I still equate all of my distances in miles a lot better than kilometers. Marathons in metric are 42.2 km long. Marathons in Imperial are 26.2 miles long. I'd rather be reminded that I have 25 of something left to go rather than 40, no matter what units you are talking about. The interesting thing about this race is that your kilometer markers count down, always telling you how much left you have to run. I would have just preferred to have 26 of them instead of 42!

The first few miles were around the school and Levis as we made our way toward the St. Lawrence River along Blvd de la Rive-Sud. It was kind of boring and absolutely no shade. Within no time sweat was pouring down my face. There were a pretty surprising amount of spectators along the way cheering us on though. About 3.5 miles in we were directed out on to one of the bike paths following the river. It was so beautiful along the pathway. I was really enjoying the scenery and the race was feeling terrific. Around this point you could start to tell some of the people who had started off too quickly. There was one interesting fellow...he looked to be in really good shape (because he was only running in some little, itty bitty shorts). He was running with a wash cloth in his mouth. Not sure why he needed to hold it in his mouth as opposed to holding it in his hand. That couldn't have been very comfortable...

At every aid station I was grabbing a cup of water and a cup of Gatorade, but it seemed like the amount of Gatorade was so small so I was taking in less than I wanted. I had a plan to take a gel every 5 miles as well.

Running through Levis was amazing! You were essentially running between bike paths and neighbourhoods and everyone was sitting out on their porch cheering you on. Most of the people in Quebec speak French so they were all shouting "Bravo madame! Bravo!" which was such a cool thing to hear. I smiled and waved at everyone and tried to say "merci" as often as possible. So many people had sprinklers and hoses set up to cool us off while we were running. I was just amazed at how supportive the people of Levis were. I absolutely loved it. Right up until the halfway point of the marathon was probably the most scenic part of the entire route as well as the houses you are running past are all so quaint and historic. Unfortunately I didn't grab any pics along the way to show you. I did grab one shot of a group from France that had some fantastic spirit. I can't believe this fellow ran the entire way, wearing the Eiffel Tower!Another cruel thing about the race was knowing that you had to run all the way down the Saint Lawrence to cross the Pont de Quebec, and then you would have to run all the way back up the Quebec side of the river. It felt like the bridge was so far away...all the time... This shot was taken with 29 km (18 mi) left to go. The bridge looks so small!
When we finally did make it to the bridge it felt like such a great accomplishment. There were some pretty good hills to get to this point so it felt good to be past that. It was also very cool to have the entire bridge closed down to traffic while you were running over it. After the bridge was when things started to fall apart. We went down an off ramp then had to run up some ramps and by this time we were out in some pretty strong sun around 11:30 or so. I started to get really emotional by this point in time. Saying positive things to myself wasn't really working out and I really started to question my ability to run a marathon the way I wanted. I was walking more than I wanted and my pace was really starting to drop off. I knew the weather at Disney World in January played a part in my race and I was really upset that hot weather seemed to be affecting my second marathon as well. I questioned whether I was using the weather as a crutch because I just wasn't mentally strong enough to make it through. How could I hope to reach some of the goals I have set for myself in the future if I can't run a marathon? At one point I was about to start crying...possibly out and out sobbing... Except I realized that I wasn't crying, I was starting to hyperventilate. I knew I needed to walk for a bit to calm down. Once I got past this I'm not sure how much I was walking and how much I was running. When I hit the 10K marker I knew it was going to be touch and go to make my goal. I was feeling okay with running - my legs definitely had the strength, but I was questioning how the rest of my body was feeling in relation to the heat and I wasn't sure that I was doing all that well. I knew I needed more Gatorade but by this point in time, since the aid stations were catering to the shorter races, some of them only had water at them and I was starting to get a bit concerned about whether I was keeping up with my electrolytes.

Somewhere around the 5K mark I heard the wail of two ambulances heading towards me. When you aren't really feeling that great it is enough to scare you into trying to take it a bit easier. The ambulances were pulled off the road, into the park, and there was a cluster of medics around them. They were far enough off the road that I couldn't see what was going on. I went past and sometime soon thereafter the ambulances were blaring down the street on their way to the hospital. I read this morning that a man did collapse and die at this point of the marathon. He was running the race with his son - what a tragic outcome for them.

Also around this point I noticed my hands were feeling weird. I looked down and my fingers were like sausages. My hands were swelling to the point where my engineering ring had really worked its way up my little finger. Thank goodness I was just about done...

When I hit the 1K marker I felt like I had it in me to finish this race running. I wanted to finish the race running! Crossing the finish line was weird...I was happy to be done, but disappointed that this day didn't turn out to be quite the day I had hoped. I know I'm being hard on myself about that though, and that I ran the best race I could under the conditions. If the race would have started at 6:30 instead of 8:30, or if the temperatures would have been lower, or if there would have been more cloud cover I know my outcome would have been different. The temperature held pretty steady throughout the last part of my race at 26 deg C (79 deg C), but it felt like 32 deg C (90 deg F) with the humidity factored in.
Once I crossed the finish line I headed off to the med tent just in case I needed to be worried about the swelling in my hands. The swelling went down and I was sent on my way with an order to make sure I hydrated. I grabbed my post race food - the bullion was the first thing I downed and I'm sure that made a big difference. I sat down for a bit with my mom who had a fantastic half marathon that day. She knocked a good half hour off her previous time which was pretty amazing. Congratulations Mom!

Anyhow, I did actually do pretty well on meeting a few of my goals, so here are the details:
  1. Run faster than my 6:21:05 finish from the Disney World Marathon in January. I figured that since I wouldn't be running a half marathon the day before this should be pretty doable. Mission accomplished!
  2. Beat Katie Holmes' NYC marathon finish time of 5:29:58. Kind of silly to want to beat a celebrity, but hey, I wanted to run faster than her!
  3. Beat 5:00:00... I guess this is the reason why I'm disappointed. I was on track to meet this goal for a lot of the race, and the fact that it slipped away from me is why I was sad. BUT, I did PR big time, and I did run the best race I could for the day, and I know I also ran the smartest race I could for the day.
Time: 5:11:03
Overall: 972 out of 1141
Female 30 - 39: 53 out of 67

Monday, June 30, 2008

Mission Creek 15 Miler

Well...I attempted to wake up at 4:30 today... It was already light out, but couple a few early mornings in a row together along with some serious wine tasting and 4:30 was just not doable... In fact, I even woke up with a slight hangover... I was up just after 5:00 though, I got ready, enjoyed some breakfast and hit the bathroom twice before heading out for Kelowna. For some reason my bladder was just in overdrive this morning. I headed out to the start of my route, parked the car, and realized that I had to hit the bathroom...again... I didn't really know what was around my route, but there was a Burger King near where I was parked so I headed over in that direction first. I realized when I got to the door that the place didn't open until 7:00 and it was 6:30. The guy cleaning the floors was nice enough to let me borrow their bathroom though. Phew! It was about 22 deg C (72 deg F) out already and it was feeling pretty warm...

I had printed off a map and directions to a 14.26 mile route starting and ending at the Running Room in Kelowna. The directions seemed simple enough. Turn left on Springfield...turn left on Leckie...follow the Mission Creek Pathway to Hall Road... I arrived at Leckie and Mission Creek Park but all of a sudden things weren't so clear. And a mile and a half in my bladder was acting up...again! Thank goodness for the bathroom at the park... Mission Creek Park is a place with quite a few hiking and bike trails and there was no main trail that seemed obvious that would take me to Hall Road. But there was the Mission Creek Greenway - a super nice, wide gravel path that followed Mission Creek a good ways in both directions. I made a half hearted attempt to find the way out to Hall Road, wound up at the end of a trail at a private residence and so I decided to make my way back to the greenway. Change of plans. I threw the Running Room route out the window and decided to follow the path through the greenway instead. It was mostly tree covered, and running along such a nice, rapidly flowing body of water made things feel slightly cooler. My pace picked up and I was forgetting to check my watch for walk breaks so I kept missing them. When my watch beeped at 5 miles I swallowed an orange Hammer Gel. The taste...wasn't incredibly orange-like...but it wasn't altogether unpleasant and it didn't taste as salty as the Clif Shots. My tongue liked these a lot better.
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The first 5 miles: 55:43
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At around 6.5 miles in I hit the end of the greenway at Lakeshore Drive. I decided to run a ways up Lakeshore and turn around to make for a pretty simple out and back route. There was no sidewalk on Lakeshore for the most part, but there was a bike lane and a really large sandy shoulder. If I ran on the shoulder I felt far enough away from traffic so I was feeling pretty okay about continuing along the road. I ran past a Starbucks...good to note for later! Things started to change once I started down Lakeshore. It was pretty out in the open and the sun was beating down quite strongly even though it was so early in the morning still. My walk breaks grew more frequent. I turned around and headed back and my overactive bladder was acting up again so this time it was off to Starbucks for a pit stop. I was soaked like I had spent most of my morning in a pool...yuck... I realized at this point that I was nearly out of Gatorade so I used the opportunity to pick up some water and top my Camelbak up. Finally it was back on the pathway in the shade, but the heat was taking its toll. I was slowing down. I swallowed a chocolate Hammer Gel at mile 10. It was probably 30 deg C (86 deg F) out by now.
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The second 5 miles: 57:34
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Something in my left hip started to act up. It wasn't really intense pain, but there was some uncomfortableness in my hip joint for sure. Coupled with the heat my brain was having a hard time overcoming the thought that I still had another 5 miles to go. I'd keep running along and then my legs would spontaneously decide it was time to walk. There really was no timing or reason to the walk breaks. I was hurting and I wanted to be doing anything but not running anymore. At one point a lady that I had leapfrogged with a few times passed me for the final time and she must have known I was having a tough go. "It is rough out here today, eh?" she said to me. I felt like I needed to qualify my slowness so I responded that yup, it sure was, and that I'd been out for 2 - 1/2 hours already. She asked what I was training for, then she bounded off. I started to tell myself that if I didn't have 15 miles in me today it was okay...14 would be okay... But I knew that I didn't want 15 miles to become some big mental block for me so I really wanted to keep plugging. I didn't care how slow I was running, I just wanted to keep going and get it done. I was craving some Starbucks now by this point in time. I kept chanting "venti iced non-fat latte" over and over in time to my feet hitting the pavement. I needed that coffee and I needed it soon and it was the incentive I needed to keep running. Finally I was back at my car...15 miles over and done with. It took me a bit of time to find a convenient Starbucks on the drive home but that coffee never tasted so good. I felt kind of bad for the folks directly in front of me and behind me in the line up. I was pretty gross...
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Third 5 miles: 1:04:11
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As a positive note, I took my Kayano 14s out for another spin...no blisters! No shin pain either, or bad gait, just this weird hip pain. I think it may have been thanks to running on the gravel and sandy surfaces, so we'll see what happens the next time I go out for a run.

15 miles in the bag

I don't have a lot of time, but I did get my 15 miles in this morning. I started running at 6:30 am and it was already pretty warm and it just got hotter over the three hours I was out there. You could definitely break this run up into three distinct segments. The first 1/3 was awesome and I was running sub-11:00 miles. The second 2/3 was good...but I was out in the sun and it started to take a toll on me. The final third was...ugh...terrible. The heat caught up to me, plus I started to get a weird pain in my left hip and I was clocking 13:00 miles... But I got it done thanks to visions of Starbucks in my head...fingers crossed there isn't anything too off with the hip. I promise more details later. In the meantime - happy Canada Day tomorrow folks!

Sunday, June 22, 2008

Trying out the new stuff

On Friday I managed to whine my way through 10 miles. I was just not motivated. We had our hockey pool wind up party after work on Friday and after downing a glass of water and a coke, plus a couple of nachos and wings my stomach wasn't in the mood so much. I was still really thirsty when I got home so I knocked back a couple of glasses of water and my stomach just felt heavy after that. Even the thought of trying out my new Kayano 14s wasn't getting me excited. It was time for an attitude adjustment though so I hurried up and changed and got my gear ready, then was out the door. I decided to run into the next neighbourhood for a bit of a change in scenery. I didn't really care what my speed was and I didn't have a route mapped out, I just had a vague idea of where to go. It was kind of nice. The sun was blazing down still so I tried to stick to the shade as much as possible and was going through my water pretty quickly. Halfway through the run I pulled out my Razz Clif Shot. The texture was everything I feared it would be. Gooey...but at least it was easy to swallow. Sort of. Maybe the Razz wasn't the best flavour to try. It was kind of like slightly salty, really bad raspberry jam. I have to say I liked the ease of eating it though and my stomach didn't convulse in revulsion upon consumption. I've got a chocolate one and a mocha one to try, then a couple Hammer Gels as well, so we'll see how they fare. The run back had quite a bit of uphill in it, so it was a challenge, but otherwise the rest of the run was uneventful. 10 miles...on a Friday night...done!

Sunday, June 15, 2008

Race Report - Footstock Half Marathon

Saturday morning was sunny and clear, and a balmy 4 deg C (39 deg F). I had faith that the temperature would warm up and that running in the sun would help to warm me up so I opted to wear a long sleeve shirt and a running skirt. I drove up to the race start in Cochrane and saw all kinds of people wearing rain jackets and pants, but I still felt pretty confident in my decision. I wandered around inside of the rec centre and hit the bathroom several times prior to the 8 am start. Just before I was about to head outside to the start I ran into Andra. We said hello, talked about the race and wished each other good luck. As I made my way into the start line I got kicked in the shin by a girl trying to warm up, then had my toes stepped on by another participant. Things were off to a good start! The national anthem was sung, then the countdown was on...then we were off! I have to say that I felt like one of those kids that didn't study for a big test and was hoping to hand in a pass flying by the seat of their pants. I never really analyzed the race route or paid attention to any major elevation changes. I had heard about a big hill, but then assumed the rest would be flat. Ha, ha...it was probably better that I didn't know what I was getting myself into. The run started off on the shale pathway along the Bow River and it was so pretty out. It warmed up quickly and people were shedding their jackets pretty early on in to the race. There was terrific scenery as we ran by the river and through some wooded areas. All of a sudden we were out into a residential neighbourhood, then out on to a street. And that's when I saw it...the hill. This hill was pretty intimidating. A bunch of people stopped to walk, one guy flew past me straight up it, and I was determined to run the whole thing. When I thought we had almost crested the hill we were directed to cross the street and keep going. The lady directing traffic yelled, "Way to go, you are over half way up the hill!" Half way? Geez, I thought we were almost there! I kept chugging along though. Just as I finally crested the hill I ran next to a guy who said, "Each year I hate that hill more and more. But now we have 8k of gravel to run on!" 8k of gravel...really? A few steps later the pavement ended and we were on a gravel road running toward the middle of nowhere. There were fields around us and the mountains off in the distance. It looked absolutely gorgeous out, with one exception. That gravel road kept going up. Uphill...seriously? I just kept plodding along determined to keep running (I had only taken some quick walk breaks at the aid stations to drink and another one to down some Sport Beans). All the participants were really cheering each other on as either you passed them or they passed you. That was a lot of fun! Because we were running an out and back eventually we saw the leaders heading toward us and they were really booking it! We just kept running up and up and I kept thinking about how grateful I would be for that downhill on the way back. Finally at 6.5 miles we hit the turn around. I really wanted to pick it up on the downhill but the gravel made footing a bit tricky so I didn't make up quite as much time as I would have hoped. I was so happy to see that gravel end! I flew down the big hill and then it was back on to the shale pathway. The last 5k of the race seemed to go on forever. I thought I had a shot to PR, but I knew it was going to be close. My pace was okay but it felt like my legs were going so slow... Reviewing my mile splits after the fact I know this wasn't the case but mentally I was starting to pack it in. It was pretty hot out and there was a bit of uphill at the end that just sucked any last energy out of me. When I crossed the line I knew I had run the best that I could that day, but unfortunately it wasn't quite there for a PR. Close though! Andra had beat me in by a few minutes and she was cheering me on at the finish line and managed to catch a couple pictures. After crossing the finish line I got my medal, picked up some food and sat down where Andra found me and we continued to chat a bit more. Afterwards I dropped some of my snacks off at the car and was ready for the pancake breakfast....yummy! I sat in the sun munching on my pancakes and breakfast sausage and talked about the race with my dad on the phone. Just as I was about to leave I thought I'd check the area where they were giving out the awards and it turns out I won a door prize! It is a Friday night family pack to the bowling alley in Cochrane - bowling for up to six people with shoes, pizza, wings and pop thrown in. So no PR, but I did get a door prize! Here are the final numbers:
Overall 194 out of 308
Place in Sex 110/205 F
Place in Division 37/64 Female 30-39
Gun Time 2:15:37
Chip Time 2:15:25
*I didn't see this until later - there is me in my Disney marathon shirt, and the lady behind me is wearing her Disneyland half shirt. Pretty cool, eh?*

Tuesday, January 8, 2008

Weather Watch, Racing Plans

And so starts the nervous watching of every possible weather forecast available for Orlando. Sigh. I am beginning to resign myself to the fact that this is going to be a warm race. My major concern right now if for the humidity... It is 9:30 in Orlando right now and it is 90% humidity. I am hoping my short running experience in Singapore and Perth will have given me a leg up on dealing with this humidity thing. So with that being said, what is my racing plan? I realized yesterday that I don't really have a plan so maybe I should come up with something... Here are a few key points I need to follow:

Pre-Race:

Healthy eating and Walt Disney World don't seem to be two things that necessarily go together. I need to watch my nutrition before the race and leave the Dole Whips and ice creams for later. I'll try not to wear my legs out too much and I'm planning on a reasonably early dinner and hope to get to bed early enough in time to catch a bus to the race start somewhere around 3:30 am.

Half Marathon:

I have 3.5 hours to finish this one. I don't want to wear myself out for the full the next day so time doesn't matter. I'll probably run for the first 5K at a nice easy pace until the crowd starts to settle out a bit, then I'll follow a run/walk plan maybe of 8:2. I will run through Cinderella's castle with a smile on my face in hopes of a great picture. And I will stop for pictures with as many characters as possible. I'll drink both Powerade and water at every stop, and will munch on Sport Beans on every walk break. Post race I plan to lounge by the pool, maybe watch a movie and relax as much as possible before grabbing another early dinner and as many z's as possible.

Full Marathon:

I have 7 hours to finish this one. I honestly don't have a time goal in mind at all apart from crossing that finish line somewhere ahead of the 7 hour cutoff time. I'll probably follow the same idea of running the first 5K before switching to a run/walk strategy just to bypass the crowds a bit and not get trampled when I start to walk. I will probably opt for a 9:1 interval. I will once again run through Cinderella's castle with a goofy grin on my face. I will attempt to keep said goofy grin whenever there is a race photographer nearby. I need some better action shots at races than the usual grimace I tend to give. And I will once again stop for a picture with as many characters as possible, drink Powerade and water at every stop, and munch the Sport Beans on every walk break. When I cross the finish line I hope to do so with a smile on my face, then I'll hobble over to receive my Mickey and Goofy medals.

I also vow to remember to slather the sunscreen and Body Glide on. Anyone else have any last minute pointers?

Wednesday, July 4, 2007

Heat Wave

Wow, it is toasty here, and the heat wave hasn't even rolled into town yet (that arrives tomorrow). I'm waiting till later this evening to get my final run in before Sunday's half - a 2 miler for tonight. Tomorrow I am cross training by playing in the annual Society of Petroleum Engineers' golf tournament. Considering a high of 31C (88F) is projected for tomorrow, I think that really qualifies as cross training.

(I'm sure all my buddies and readers in Texas and the like are rolling their eyes at what I think now qualifies for a heat wave after surviving 40C/100F summers for years on end.)

The best news about the weather is for Sunday....a low of 13C (55F), a high of 23C (73F), but mainly cloudy.