Showing posts with label Marathon Des Deux Rives. Show all posts
Showing posts with label Marathon Des Deux Rives. Show all posts

Wednesday, August 27, 2008

Marathon Des Deux Rives - Race Report

I had a good friend in San Antonio who had run a marathon in Hawaii a few years back. Her motto was "friends don't let friends run marathons" and I think I now understand what she was getting at! But let me back up to give you all the details on my race on Sunday August 24th.

I crawled in to bed early on Saturday night to relax and watch the men's Olympic marathon. The commentator kept saying how tough marathons are, how it is such and mental race, and how much these guys are hurting as they race toward the finish line. Ah, maybe not the best thing to listen to! I fell asleep while the race was on and missed the end though. I woke up way before my alarm at 3:30 am Sunday morning. I had probably gotten about seven hours of sleep. I lounged in bed for an hour, then got up to shower, have some breakfast and get dressed. All of the participants for the full and half marathon would catch the ferry in Quebec (about a 10 minute walk from my hotel) and we would cross the river to Levis. From there we would catch buses to our respective starting lines. The ferry ran between 6 and 7 am, then the race was set to go off at 8:30 am. My mom was racing the half and we managed to get on one of the first ferries. It was a really neat way to start the race morning off.After we got off the boat in Levis we said our goodbyes and good lucks and went to catch our respective buses. The moment I got on my bus I started to get nervous. At least half of the people on the bus were wearing Boston marathon garb. I had a pretty good inkling that I would be in the back of the pack for most of the race...

The morning was beautiful but you could tell it was going to be a hot one. It was pretty humid and there weren't too many clouds in the sky. Probably the best thing about the start for the full marathon was that we were starting in the parking lot of a school. They had the school building open for us to sit, relax and use the bathrooms. Ah, running water and flushing toilets at the start line - it was heavenly! They also had water, Gatorade and coffee available at the start which was really nice. I hit the bathroom then found a bench to sit and have a nap on. I had about an hour to kill. I wound up in one of those moments were you are half in and half out of sleep. I dreamt that someone was trying to give me some food off of a fork to taste and I was aware enough that I knew I was leaning forward and attempting to taste the food, but then my sleepy body would snap my head back to avoid the weight pitching forward. I bet I was a sight to watch!

Um...so anyhow...after my nap I started the bathroom dance as my bladder was feeling really nervous. Finally things were under control and it was time to line up at the start line. As the course was point to point all of the announcers were at the finish line and they were being broadcast out to the start of the full and half marathons and 5K and 10K races. They counted us down and then a canon went off to signal the start. Wow...that was cool!!

As an engineer I have to say I love the metric system. Conversions are so easy! When it comes to running I really hate metric though. I grew up running the mile in school so I still equate all of my distances in miles a lot better than kilometers. Marathons in metric are 42.2 km long. Marathons in Imperial are 26.2 miles long. I'd rather be reminded that I have 25 of something left to go rather than 40, no matter what units you are talking about. The interesting thing about this race is that your kilometer markers count down, always telling you how much left you have to run. I would have just preferred to have 26 of them instead of 42!

The first few miles were around the school and Levis as we made our way toward the St. Lawrence River along Blvd de la Rive-Sud. It was kind of boring and absolutely no shade. Within no time sweat was pouring down my face. There were a pretty surprising amount of spectators along the way cheering us on though. About 3.5 miles in we were directed out on to one of the bike paths following the river. It was so beautiful along the pathway. I was really enjoying the scenery and the race was feeling terrific. Around this point you could start to tell some of the people who had started off too quickly. There was one interesting fellow...he looked to be in really good shape (because he was only running in some little, itty bitty shorts). He was running with a wash cloth in his mouth. Not sure why he needed to hold it in his mouth as opposed to holding it in his hand. That couldn't have been very comfortable...

At every aid station I was grabbing a cup of water and a cup of Gatorade, but it seemed like the amount of Gatorade was so small so I was taking in less than I wanted. I had a plan to take a gel every 5 miles as well.

Running through Levis was amazing! You were essentially running between bike paths and neighbourhoods and everyone was sitting out on their porch cheering you on. Most of the people in Quebec speak French so they were all shouting "Bravo madame! Bravo!" which was such a cool thing to hear. I smiled and waved at everyone and tried to say "merci" as often as possible. So many people had sprinklers and hoses set up to cool us off while we were running. I was just amazed at how supportive the people of Levis were. I absolutely loved it. Right up until the halfway point of the marathon was probably the most scenic part of the entire route as well as the houses you are running past are all so quaint and historic. Unfortunately I didn't grab any pics along the way to show you. I did grab one shot of a group from France that had some fantastic spirit. I can't believe this fellow ran the entire way, wearing the Eiffel Tower!Another cruel thing about the race was knowing that you had to run all the way down the Saint Lawrence to cross the Pont de Quebec, and then you would have to run all the way back up the Quebec side of the river. It felt like the bridge was so far away...all the time... This shot was taken with 29 km (18 mi) left to go. The bridge looks so small!
When we finally did make it to the bridge it felt like such a great accomplishment. There were some pretty good hills to get to this point so it felt good to be past that. It was also very cool to have the entire bridge closed down to traffic while you were running over it. After the bridge was when things started to fall apart. We went down an off ramp then had to run up some ramps and by this time we were out in some pretty strong sun around 11:30 or so. I started to get really emotional by this point in time. Saying positive things to myself wasn't really working out and I really started to question my ability to run a marathon the way I wanted. I was walking more than I wanted and my pace was really starting to drop off. I knew the weather at Disney World in January played a part in my race and I was really upset that hot weather seemed to be affecting my second marathon as well. I questioned whether I was using the weather as a crutch because I just wasn't mentally strong enough to make it through. How could I hope to reach some of the goals I have set for myself in the future if I can't run a marathon? At one point I was about to start crying...possibly out and out sobbing... Except I realized that I wasn't crying, I was starting to hyperventilate. I knew I needed to walk for a bit to calm down. Once I got past this I'm not sure how much I was walking and how much I was running. When I hit the 10K marker I knew it was going to be touch and go to make my goal. I was feeling okay with running - my legs definitely had the strength, but I was questioning how the rest of my body was feeling in relation to the heat and I wasn't sure that I was doing all that well. I knew I needed more Gatorade but by this point in time, since the aid stations were catering to the shorter races, some of them only had water at them and I was starting to get a bit concerned about whether I was keeping up with my electrolytes.

Somewhere around the 5K mark I heard the wail of two ambulances heading towards me. When you aren't really feeling that great it is enough to scare you into trying to take it a bit easier. The ambulances were pulled off the road, into the park, and there was a cluster of medics around them. They were far enough off the road that I couldn't see what was going on. I went past and sometime soon thereafter the ambulances were blaring down the street on their way to the hospital. I read this morning that a man did collapse and die at this point of the marathon. He was running the race with his son - what a tragic outcome for them.

Also around this point I noticed my hands were feeling weird. I looked down and my fingers were like sausages. My hands were swelling to the point where my engineering ring had really worked its way up my little finger. Thank goodness I was just about done...

When I hit the 1K marker I felt like I had it in me to finish this race running. I wanted to finish the race running! Crossing the finish line was weird...I was happy to be done, but disappointed that this day didn't turn out to be quite the day I had hoped. I know I'm being hard on myself about that though, and that I ran the best race I could under the conditions. If the race would have started at 6:30 instead of 8:30, or if the temperatures would have been lower, or if there would have been more cloud cover I know my outcome would have been different. The temperature held pretty steady throughout the last part of my race at 26 deg C (79 deg C), but it felt like 32 deg C (90 deg F) with the humidity factored in.
Once I crossed the finish line I headed off to the med tent just in case I needed to be worried about the swelling in my hands. The swelling went down and I was sent on my way with an order to make sure I hydrated. I grabbed my post race food - the bullion was the first thing I downed and I'm sure that made a big difference. I sat down for a bit with my mom who had a fantastic half marathon that day. She knocked a good half hour off her previous time which was pretty amazing. Congratulations Mom!

Anyhow, I did actually do pretty well on meeting a few of my goals, so here are the details:
  1. Run faster than my 6:21:05 finish from the Disney World Marathon in January. I figured that since I wouldn't be running a half marathon the day before this should be pretty doable. Mission accomplished!
  2. Beat Katie Holmes' NYC marathon finish time of 5:29:58. Kind of silly to want to beat a celebrity, but hey, I wanted to run faster than her!
  3. Beat 5:00:00... I guess this is the reason why I'm disappointed. I was on track to meet this goal for a lot of the race, and the fact that it slipped away from me is why I was sad. BUT, I did PR big time, and I did run the best race I could for the day, and I know I also ran the smartest race I could for the day.
Time: 5:11:03
Overall: 972 out of 1141
Female 30 - 39: 53 out of 67

Marathon Des Deux Rives - The Short Story

So I finally had a chance to get some computer time in the lounge in Quebec City before my flight leaves this morning. The short story on the Marathon Des Deux Rives is I finished in 5:11:03 which was a PR by about 1:10 give or take. Really not a bad effort but the truth is I am dissappointed though. The day started off really well and just went majorly downhill around the 18 mile mark:
First 21.1km: 2:23:37
Second 21.1km: 2:47:26
I do have to say that the race was absolutely fabulous though and despite not being happy with my time I really enjoyed the experience. I promise a more detailed report soon though!

Thursday, August 21, 2008

Off to QC!

Wow, I leave for Quebec City tonight and will arrive early tomorrow morning. It is hard to believe that my marathon is this weekend. It still feels really surreal although I do feel ready for the race. I think this is the strongest my running has felt in quite some time. What this will translate in to results-wise...we'll see! I have some thoughts on what I'd like to achieve and I'll tell you afterwards about how I did with regards to my goals. Okay, I'll admit that I'm hoping to beat my last marathon time of 6:21:05..! I won't have access to a computer while I'm out there, and I won't be home until Wednesday evening so it will be a few days before I'll be able to get you folks a report. If you are curious as to how I did, then head over to my friend Angry Runner as he'll post my finishing time for me. I'm looking forward to meeting Sonia and her friends this weekend as well. It promises to be a good trip.
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In other terms of being ready for the trip, I am definitely not there! Nothing has been packed. In fact my packing list includes the following items so far:
  1. Passport
  2. Paperwork (you know - tickets, maps and such)
  3. Air Canada Maple Leaf Club card
  4. iPod (remember to update tunes)

I just need to make it through today at work. I am packing and moving my office and trying to tie up loose ends before I leave, capped off with a 2 hour monthly meeting before the day is through. I got less than 5 hours of sleep last night and I'm still waiting for some caffeine to kick in. I will most likely be fast asleep on the plane before we have even taken off! Anyhow, I've got to run, but wish me luck this weekend!

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And, by the way, good luck to all those racing Ironman Canada this weekend. I'll be rooting you on while I'm running on Sunday! Have a great race Susan, Rainmaker and Betsy!

Thursday, July 10, 2008

Sleep, Swimming and Marathons

If there is one area of my life I know I need to address, it would be my sleeping habits. The alarm goes off at 5 am most days, regardless of whether I am running before work, or biking or driving to work. You would think that with all of my working out and such and early rising time I should be falling into bed at 10 pm. But I'm not..! I'll be pretty tired around 8:30...which is way to early to go to bed, and then I'll push through and be really awake until 11 or 12. I really need to try and be more vigilant about getting to bed earlier.
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Case in point? Last night I was falling asleep watching one of the old Indiana Jones movies, had to run out briefly, then got back home and was wide awake. Getting up for swimming just before 5 am was tough... I was at the pool by 6 though, ready to swim some laps. I got about 850m in and it felt pretty good, and it was a terrific way to start off the day. The only problem with swimming in the morning, then heading straight to work is...what do I do with my wet suit so that it can dry out? I wasn't sure I wanted to leave it in my car so I wound up bringing it to the office with me. I discovered I have some hooks under my desk so I can hang it up, and my coworkers don't even see it. One thing I'm a bit worried about is the amount of time the shelf bra in my tri top is taking to dry out. It is after noon and the thing is still wet. Please tell me that as I speed around on my bike it will help the top to dry out faster. Otherwise I predict that this may not be the most comfortable thing at my tri. Hmm. Only 30 days to my first tri..!
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My next marathon is right around the corner as well! I was checking the race website for Quebec City and they have made a change to the transportation at the start of the race. Before we were all going to meet near the finish line and get bused to the start line. Now we are taking a ferry across the St. Lawrence River, then we'll be bused to the start. It sounds like a pretty neat way to start the morning so long as there aren't any snafus! I'm getting pretty excited about the trip, and I finally managed to book my airfare. I would love some restaurant recommendations or ideas for things to do while I'm not running the marathon!

Wednesday, June 4, 2008

Going Downhill

Tuesday at 6:15 pm it was time to put a stop to all of this resting. It was time to get to boot camp, baby! Our workout was going to be at Baker Park, which I mapped out as being a nice 3.5 mile run from my house. Downhill. The run felt pretty good, and I hear that training for downhills is important. There is a lot of downhill at the marathon in QC...Boot camp was a pretty good class as we focused on plyometrics and abs. Sheena encouraged us to do the workout barefoot as it would help to really work our leg muscles. I gave it a shot, but once a few sprinkles started to fall it was time for the shoes to come back on. By the time we got to lying down on the ground for ab work the heavens started opening up. Sit ups in the rain...it was kind of a cool sensation but I was also cooling off fast so I was mentally pretty done by this point in time. Luckily the skies cleared up enough today to get a great ride in to work though.
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As a final thought on dus....I loved Saturday, and yes, I really want to do more! However finding another one to enter will be the tricky thing. Any conveniently located races conflict with races I've already entered. I honestly did think about running the Footstock Half next weekend on Saturday, then entering a du on Sunday. I realized during the race last weekend that it would probably be a bad idea though. I've looked for races in Alberta, British Columbia, Saskatchewan...even Manitoba, Idaho, Montana and Washington. Nothing that works with my schedule from here on out. So we'll see what happens next year. I may try to plan a few road trips for dus. Plus, I should probably get my swimming in gear so I can think about the world of tris. Because there are a lot of tris to enter around here...

Friday, April 25, 2008

Friday Randoms

  • I decided to try a new online training log a few weeks back. I noticed that both Rocketpants and Speed Racer have funky workout summaries on their blog. With the addition of the bike to my workouts I wasn't really happy with how my old Nike Training Log was keeping track of things so I sussed out Buckeye Outdoors courtesy of those two bloggers. So far so good. At first I wasn't going to post my workout box on my blog, but what better motivation than to make sure that I had something to show besides a big, fat "no workouts" listed on the side of my blog?
  • By the way, speaking of the bike... I promise that once the snow goes away I'll be back in the saddle and posting more miles on my new set of wheels.
  • I finally ponied up the cash to register for my next full marathon - Marathon Des Deux Rives in Quebec City on August 24th. Training for the full officially starts right after the Minnie Marathon 15K next weekend. This year is the 400th anniversary of Quebec City and celebrations are planned all year long. What better time to go run their marathon? Is anyone else running Quebec City? I don't think it is a huge event, but I was really just looking for an excuse to visit.
  • Speaking of anniversaries....I don't know how I missed it, but yesterday was the 1 year anniversary of Runner Leana. Actually...initially it used to be Runner Gal Leana, but as I realized that I am swiftly approaching my 30th birthday I wasn't sure if I was really allowed to use the term "gal" anymore. So now I'm just Runner Leana. And less than a month away from thirty. I fully expect the next decade to be full of even more fabulousness than my twenties held, so bring it on.
  • And finally, Sarah Elaine tagged me awhile ago on this and I finally had a chance to respond. The idea is to come up with your own six word memoir. Here's mine:
  • Achieve balance, remember who you are.
  • A few years back I wasn't always the best at having a balance between work and my personal life, but now I strive for it. I don't want to be so consumed with work that I forget who I am, and what is important to me. So there you go, my six word memoir.

Friday, February 22, 2008

Hotels Galore

It seems as if I am not on vacation I'm thinking about the next vacation and this week was one for hotel bookings. I've made reservations for all of my out of town races with the exception of January's marathon:
  • For the Sun Run in Vancouver Neil and I will be staying at the Fairmont Hotel Vancouver. Luxury!
  • I booked the Saratoga Springs Resort for the Minnie Marathon in May - the same place we have stayed at for the last couple of Disney races.
  • I am super excited for the trip to Quebec City to run the Marathon Des Deaux Rives. This one will be spent at the Fairmont Le Chateau Frontenac - a famous Quebec landmark. It isn't one of the official race hotels but I couldn't pass up the chance to stay there.
  • I love an opportunity to spend a night in Banff - it is my favourite destination for when you want to get out of town but it doesn't take long to get there. The Fox Hotel and Suites will be the place to unwind after the Melissa's race in September.

Speaking of Vancouver....it has been awhile since I was there last and the restaurant scene is always changing. Any Vancouverites out there have any suggestions for must do restaurants in town?

Friday, February 1, 2008

A busy week

Four days off at home was all I was able to handle, but the good news is I do feel better. I managed to keep myself pretty busy while I was at home. I:
  • Watched the Wedding Date.
  • Watched the first DVD for Pride and Prejudice.
  • Watched Catch and Release.
  • Watched a lot of the Food Network.
  • Watched a lot of Friends. In Calgary you can watch Friends from 6 pm through to at least 9 pm, and sometimes through till 10 pm on weeknights.
  • Deconstructed the January through September 2006 issues of Food and Wine magazine and filed all of the recipes and wine reviews into a binder.
  • Broke my programmable thermostat when I got up from my couch that has a ridiculous static charge on it (that's what you get when you live in such a dry climate) and attempted to change the temperature on the thermostat. I zapped it when I touched it, the screen went blank, came back on and was unresponsive.
  • Replaced the broken programmable thermostat.
  • Estimated the cost to replace the carpet in my living room with laminate flooring.
  • Made Asian Chicken Noodle soup and Split Pea soup.
  • Planned the themed food with my big bro for the Superbowl Party this weekend. New York, New England and Arizona will all be represented well.
  • Spent some air miles to book a flight to Orlando for the Minnie Marathon.
  • Saw Atonement, an absolutely amazing movie.
  • Put my training schedule for the entire year into an Excel spreadsheet. Training for the Minnie starts Feb 11 and as soon as that is done I start training for Quebec City. After Quebec I get two weeks off and then I start training for the Mickey. It is going to be a busy year, but thanks to Hal Higdon I know what direction I'm going in.

Tuesday, January 22, 2008

Goals and goal races for 2008 and beyond...

In an attempt to avoid the post-marathon slump I'm determined to keep looking forward. I have a few goals I would like to aim for over the next 12 months:
  1. Run a sub-60:00 10K in Alberta. I managed one near sea level in Seattle, now I want to know that I can do it at altitude.
  2. Run a sub-30:00 5K. First I have to find a 5K to race though. Most of them around here seem to conflict with other races I want to do.
  3. Keep my fitness level at the point where I could run a half marathon at the drop of a hat. It might not be easy, or it might not be a PR, but this is what I'm hoping for. I figure if I aim to average 20 miles/week unless I'm specifically training for something, then this should be doable. Don't worry, I'm giving myself some time off before I start in on this 20 miles/week plan though.
  4. Keep some variety in my workouts. I'm sticking with Fit Ball over the winter, then it is back to Bikini Boot Camp in the spring. I'll be looking out for the unlimited pass to the yoga studio this summer again too.

As for goal races, here is what I have on my radar:

  1. St. Patrick's Day 10K Road Race in Calgary on March 16th. This race marks the full circle of my racing year, plus the post race stew is terrific.
  2. Vancouver Sun Run on April 20th (10K). This was my first ever race and I love running Vancouver, plus it is the second largest 10K in all of North America.
  3. Minnie Marathon Weekend May 3-4 at Walt Disney World. I'll be running the 5K and the 15K again this year. This is rumoured to be the final ever Minnie Marathon, so this is your last chance for a Minnie medal. I need mine to go with my Donald, Mickey and Goofy medals from this year.
  4. Footstock Half Marathon in Cochrane on June 14th. I ran the 10K there last year, but this time I'm going back for the half. You get a nice tech shirt and a nifty medal at this one, plus I love the post race pancake breakfast.
  5. If I find a great airfare deal I may want to run the Scotiabank Vancouver Half Marathon on June 22. But we'll see about that...
  6. Marathon Des Deux Rives in Quebec City on August 24th. I really want to see more of eastern Canada and Quebec is top of my list. I hear this is an amazingly well organized race that is very scenic. I'm leaning towards the option of running a full here. Apparently the kilometer markers count down, not up!
  7. Melissa's 10K Road Race in Banff on September 27th. This is providing I'm able to register as the entries for this go like hot cakes in this town. There is a half marathon option here too, but number one choice is the 10K.
  8. Walt Disney World Marathon on January 11, 2009. I have to admit that I am enviously watching Maddy, Ovens2Betsy, Angry and Claire sign up to run the Goofy next year. I would really like to *run* this marathon and run it well so I think I'm going to stick with the option to run the full on its own. One day I want to go back and run the Goofy again, but 2009 won't be the year.