Showing posts with label Goofy Challenge. Show all posts
Showing posts with label Goofy Challenge. Show all posts

Thursday, November 4, 2010

How long does it take?

Er….um….yeah….  Things have been pretty quiet around here.  I generally like to follow the old adage of “if you don’t have anything nice to say then don’t say anything at all.”  So I guess I don’t have anything nice to say about running.

I’ve been racing for quite a few years in a row now.  I guess I just thought I would take some time off after Ironman, then I’d be ease back into things and then I’d be back where I was before the race.  The truth is it has been over two months and running sucks.  I’m tired on runs.  I’m nowhere near my pace from earlier in the year.  Talk about a surprise.

Truthfully it is getting harder to accept too.  Sure, in October I could say, “I’m still recovering so take it easy on yourself.”  How long does it take to recover though?  And why…oh why…did I sign up for the Goofy Challenge in January!  On my last run on Tuesday (for 30 minutes) I wondered how I would run the Last Chance Half in less than two weeks, then continue to build to the Disney Marathon.  A few friends suggested I run Last Chance for fun, but considering that there is nothing fun about running right now it didn’t sound all that appealing to me.

I talked with coach and we are switching things up.  I sold my spot to Last Chance.  I’m not giving up on running at all though!  I feel behind the curve for marathon training, but I guess that is the good news about my Goofy Challenge entry.  I have a bit of flexibility and I can train for the Disney Half instead.  Building to a half marathon is definitely doable and hopefully I’ll be able to get back into form in time for that.

So there you go, that is the latest from me.  If I had any advice to give people, it is to not underestimate how long it will take you to bounce back.  Be patient with yourself.  It will happen, just don’t push yourself!

Monday, October 4, 2010

Getting back at it…

Wow, is it really October already?  September seemed to just fly by.  I pretty well took the whole month off and just enjoyed doing other things…besides training.  So what have I been up to?

I ran a whopping three times, one of which was the Melissa’s 10K Road Race.  And yeah…that race pretty well sucked since running felt awful.  I honestly felt like I hadn’t run for a year, not just a month.  On the plus side I got to meet Laurel who is just as wonderful as you would imagine!

Anyhow, I’m back on a program now so it is time to get my butt off the couch.  A program for what you might be asking…

I decided that I am going to drop the half marathon part of the Goofy Challenge.  I’m going to run the 5K as a warm up and train for the marathon.  I’m hoping to gain some speed back and make a good attempt at a marathon PR.  Right now I’m not sure how much speed is going to come back because I have slowed down a lot….but that is the goal!  I am dropping swimming for the moment and I signed up for a Friday yoga class to mix things up a bit.  Hopefully I can get some strength training in too.

So there we go….back on a plan!!

Monday, January 11, 2010

The Fourth Quarter

A lot of people looked back and did a year in review for 2009.  I didn’t write one for various reasons, mostly because I was away on vacation and had a hard enough time posting about the things I was doing!  2009 was definitely a year with highs and lows.  I managed to set a slew of PRs in all kinds of distances, I raced my first and second Olympic and half Iron distance triathlons, and then I capped my big racing season off with registering for Ironman Canada 2010.  I also ran some races that were really hard.  The Lake Stevens 70.3 did not go how I anticipated it would go at all and it was a really tough race (Part 1, 2 and 3 of my race report).  Kind of a tough way for my “A” race to go, but it happens.  It was a good learning experience towards the ultimate goal of Ironman.

I came home from my Lake Stevens/Washington/Ironman Canada trip and my brain needed a break.  After racing so much from 2007 onwards with no real break I was starting to feel a little burned out.  Once I took a few weeks off I found I was still floundering on motivation.  I didn’t have anything concrete on the horizon to train for.  For the last couple of years I’ve raced at Disney World in January but this year I decided to skip that event for a lot of different reasons:

  • I wanted my vacation time to go somewhere else besides Disney this year!
  • I didn’t feel the need to run another marathon before Ironman Canada.
  • Training through two winters in a row was tough – missed long runs thanks to snow dumps and longer treadmill runs than I would have ever imagined.  Yuck.

I really did miss having that goal to something to train for through the final quarter of the year though.  Work kept me occupied, but since I didn’t feel like I had to get out there and get a run done…it didn’t happen.

I’m sure the post race blues will hit me after Ironman, but I’m setting a goal for myself to keep me motivated through the fall.  It is time for a rematch my friends!  In 2011 I’ll be taking on the Goofy Race and a Half Challenge for the second time!  I always knew I wanted to give it another shot after I raced it in 2008 and 2011 seems like the right time.  After all, I’ll have some idea of how to run a marathon on tired legs by then, right?  And training with my coach Angie will likely make this race a whole other experience!  I’m planning to add on the Family 5K that weekend as well to round out the experience to Dopey proportions.

I’m signed up.  Who else is in? :) 25142-776-030f25142-3220-012fWDW Marathon 103

Tuesday, January 29, 2008

Bad news, good news

Well, so the bad news is, it is bronchitis. Apparently:
running a marathon
+
living in Calgary
=
bronchitis
I have been loaded up with antibiotics and ordered to eat soup and keep clear of work for at least three days. Who am I to argue? My main goal for this week is to watch the entire 1996 A&E mini-series version of Pride and Prejudice.The good news is that the whole wisdom tooth thing has been pushed to March 27th now.
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In other news, I am officially official in a couple of races. I have signed up for the Vancouver Sun Run and purchased the plane tickets to get out there. I also gave some money to Disney to sign my mom and I up as a mother/daughter team to run the Minnie Marathon 15K. I still have to sign up for the St. Paddy's Day race and the Go Red for Women 5K, but I thought I would give my Visa a bit of a break for a day or two.
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If any of you are even remotely considering one of the events at the 2009 Walt Disney World Marathon, it may be time to make that decision pretty quickly. The Goofy is at 85% capacity and the half marathon is at 55% capacity. I figure the Goofy will likely be sold out by the end of the week or early next week. There are no capacities posted on the full yet, so there is still some time before the crunch is on to sign up for that race.

Tuesday, January 22, 2008

Some final Goofy math

Final Goofy statistics have been posted and here's how it all comes out:

The half marathon: 2:41:58 (12:21/mi)
The full marathon: 6:21:05 (14:32/mi)

Total combined time: 9:03:03 (13:49/mi)

2129 out of 2715 Goofy's Challenge finishers.
That means that 285 people were either a DNS or a DNF.

If anyone else is interested in seeing how they stack up - follow the link.

Thursday, January 17, 2008

WDW Marathon Race Report

I wound up sleeping straight through to my 3 am wake up the morning of the full marathon. I showered, gathered up my gear and hurried off to the marathon bus stop at Saratoga Springs. Good thing I got to the line up when I did as the line got a lot longer behind me. I boarded the fancy motor coach and settled in for the ride to Epcot. There was a clock on the front of the bus that was also flashing the temperature on and off....70 deg F (21 deg C)...and the humidity was insane at close to 100%. Just as we arrived at Epcot I realized I'd left my bagel with peanut butter back at the hotel. Thankfully I had opted to go in for the Runner's Retreat package that morning - access to a special tent with food and beverages, separate porta-potties, its own bag check and special character greetings. I headed straight for the Retreat tent, grabbed a bagel and then saw that Mickey and Minnie were available for pictures.
Angry was also supposed to be at the Retreat tent but we didn't spot each other. After grabbing a few photos I checked my bag and decided to head through to the staging area to hit the bathroom a few times before leaving for the starting line. The marathon is broken into two starts, the blue and red start. Coral C was in the blue start - we got to run through Epcot and World Showcase while the red start ran mostly on the highway until we merged around 3 miles just outside of Epcot. This was one of my favorite parts of the whole course - it was amazing to run around World Showcase in the dark. The lights on all of the pavilions were flashing, disco lights were flashing and dance music was blaring out of the speakers. There were a few picture opportunities along the way as well with Cinderella and Belle hanging out in France and Aladdin and Jasmine in Morocco. The courses merged and we were back out on the highway. Around mile 5 my parents were out there cheering for me and it was a great boost to see them along the way. From there it was on towards the TTC again. Just before we hit TTC the courses split again as we were able to choose our entertainment for a short section. The choices today were 80s or country. I opted for 80s and truthfully I can't remember what song was playing. Again the energy at TTC was amazing. My parents were there cheering which I didn't expect. From there it was past the Contemporary Resort and into the Magic Kingdom. This time I called my dad just before entering MK to give him a warning for a picture opportunity.
The run along Main Street went by really quickly, and from there it was in to Tomorrowland where I ran into Chip and Dale.
In Frontierland I ran into Woody, Annie and Bullseye.
There were a ton of other characters along the way and I stopped for pictures all of them. After exiting the Magic Kingdom you are running on highway for a really long stretch. This is a pretty common spot for emotions to start flagging. I noticed a ton of runners from Canada so when I caught up to them we would chat so I could find out where they were from. I ran into a couple of other Goofy runners from Calgary as well. Next time I run this race I'll try to wear a shirt that shows where I'm from as I loved all the cheers of "Go Canada" that these folks were getting. Another great thing that Disney does is they print your first name on your bib so people can cheer you on personally. I only counted three folks that actually pronounced my name correctly, but it was great to get cheered on regardless. (It is pronounced like Leigh-Anna by the way...)

Around the half-way point my feet started screaming at me and my legs were having a tough time getting into running mode after the walk breaks. I should probably also mention that the humidity was still oppressive and the sun was coming out and heating things up. I was feeling like I did at the 17 mile point of my 20 mile run, except I still had half the race to go. I wasn't entirely sure that if I kept up with running that I'd be able to finish the race so I took stock of my pace and decided that I was still in fine shape to finish if I at least walked the rest of the way to Animal Kingdom around the 16 mile mark. Looking around me it appeared that I was hanging out with a bunch of people that were probably coming to the same conclusion as I was. Slowly but surely people started walking around me, or I would notice the same folks run past me but would be stopped on the side of the road a ways later trying to stretch out a cramp or taking their shoes off to inspect their blisters.

The engineering geek in me came out when we passed through the waste water treatment plant. I actually got my degree in Civil Environmental engineering and had a pretty big interest in waste water treatment (but then somehow or other wound up in oil and gas....long story). In university I wrote a research paper on biological nutrient removal (BNR) and even visited my school's own on site pilot BNR plant. Going past Disney World's own BNR tanks was a big of a highlight for me!

When we got to Animal Kingdom things got a bit more interesting as cast members had a few animals out to say hi to us - a sheep, goat, a few donkeys, an owl. Donald and Daisy were also at the entrance to Animal Kingdom as well.I hit the medical tent for the first time ever at the 16 mile mark. Mike had sung the praises of Biofreeze the day before so I opted to give it a try for my quads that were starting to ache. This was an interesting sight....runners were in the tent sitting down and getting their blood pressure checked or were trying to get their breath back. I was happy that I wasn't in that state, that's for sure. I got my legs back under me and ran through the park. There weren't the cheer squads through the park, but there were a bunch of confused tourists trying to dodge runners to get into the line for Everest by that point in time. I ran into one fellow from Abbotsford, BC so we chit chatted for a bit. He ran the Calgary Marathon in July so he talked about how much he enjoyed that race. Once outside of the park it was on to another long stretch on the highway - miles 18 to 22.5. I thought of trying to keep up the running and walking thing but the sun was beating down and it was insanely hot, not to mention the feet were still hurting. I asked myself whether I would be upset with myself if I kept walking and didn't try to finish this thing out by running more. As I said all along, I didn't have a time goal. While I certainly knew I could do better than a near 6.5 hour marathon my main goals were to have fun and to finish upright. I wasn't sure that would be possible if I tried to push running more. I stopped for a picture at mile 20 - one guy commented that he couldn't believe that I was able to pull off a pose standing one foot at the 20 mile mark.
I called my dad to give him a heads up that I was pretty well walking from here on out, so to not worry that it was taking me longer than he might have figured. I also saw that at some point Angry had texted me to tell me he was done. I let him know that I was at the 20 mile mark and he wrote me back to tell me that I should be sure to drink like it was my job out there. Finally we hit the Hollywood Studios where there were tons of characters out to cheer us on and to take pictures with.
By this point in time my feet were really aching so I hobbled through until I hit the Sorcerer's hat. I pulled out my best running form and smile for one of the big picture spots along the way. After that we were out of the park and on Disney's Boardwalk heading back towards Epcot and the World Showcase. There were quite a few folks cheering along the way and I got a sneak peek of the medal that was awaiting me as a few runners were heading back to their hotel along the walkway. I thought about texting Angry to look out for me as I crossed Germany since I was getting there right around his lunch reservation, but by that point I was ready to finish this thing up. My parents were waiting for me at Norway for a picture. My mom asked if I was okay and if I needed water but since I was so close to the finish I figured I'd be alright. Once I had Spaceship Earth in my sight I decided to bring it on home and started running again. As I crossed the finish line I high-fived Chip and the feeling was out of this world. I got my Mickey Mouse medal and headed over to the Goofy Challenge tent to claim my Goofy medal. I teared up when I had it placed around my neck and I'm a bit surprised that I didn't all out start bawling. I hit the refreshment tent, then made a beeline for the Runner's Retreat tent. Inside Goofy was hanging out so of course I grabbed a picture...Ah, so now that is all done. Now comes the inevitable question of "what next?" I've been thinking about it quite a bit, so I'll be sure to post once I finally decide sometime soon.

Wednesday, January 16, 2008

A bit overdue


I promised this picture ages ago to Melinda, but I hadn't had a chance to post it until recently. Because I know everyone wants to know what the bling looks like...

Pre-Race and the WDW Half Marathon

We arrived in Orlando on Thursday after a red eye to Toronto, then a plane-full of WDW runners from Toronto to Orlando. We were on the little train that takes you from the terminal to baggage claim/check in and the girl across from me asks, "Excuse me, but are you Leana?" Turns out it was Shannon, a fellow Goofy runner and blog reader who recognized me. We chatted a bit and wished each other luck. Shannon, I hope your races went well this weekend! While my folks waited for the luggage to come out I ran down to the Budget counter to get the rental car. Things were looking grim as there were a bunch of people being told that there was at least a 20 minute wait for their desired car type. One fellow was asking his wife, "Do we want to spend an extra $10 a day to get a car right now?" I think they opted to wait. I got to the counter and was helped by a rather nice fellow. He asked all kinds of questions like "What are you here for?" "How many people are with you?" "How many suitcases do you have?" I let him know that I needed to add an extra driver on and he asked "Oh, is that for your spouse?" Ummm, no....I don't have a spouse...it is for my dad. Upon hearing that he told me he would upgrade me for free to an SUV that was ready right now...you know...for our luggage and and all. I'm not going to question how that worked, but I was happy to not have to sit around and wait for our requested full size car to show up. We loaded up our suitcases and drove off. After a quick bite to eat at Downtown Disney's Earl of Sandwich we headed off to the race expo.
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We arrived at the expo about 15 minutes after it had opened and it was busy... My mom went off to pick up her half marathon race packet and I stood in line for my Goofy packet. The line moved swiftly and before I knew it I had my Goofy shirt and my orange Goofy wristband on. After that it was off to the Runner Relations booth to see if I could move up from my assigned corrals upon production of my Nike Women's Half result. It turns out that the sub 2:15 half was good enough to get me into Corral C for both the half and the full so I was pretty happy about that. Once that was all taken care of I hit the booths downstairs to pick up my goody bag and a few race souvenirs. At one booth they had the brand new Asics Gel Kayano 14s on for a really good price. Since they retail for about $100 more across the border I figured this was a good time to get some new shoes.
The best thing about going Goofy is you get three race shirts. I have to say I really like the navy blue Goofy shirt. It is definitely my favorite.
I went to bed at 8:30 on Friday night, but then proceeded to wake up at 10:30 and at 1:30. At 1:30 that was it, there was no more going back to sleep. My dad graciously got up early and drove my mom and I to the start and hung around with us. I went through the porta-potty lines a couple of times and then it was time leave the staging area and to head off to the start line. At that point I was able to meet up with my cousin Melinda and her husband Mike. Melinda ran the full here in 2006 and she and Mike ran the Goofy in 2007. Melinda and I have been talking about racing together for ages, so it was great to have them both out there on the course. They weren't looking at breaking any records as they both wanted to run pretty slow so I figured this was a great opportunity to keep pace with someone else instead of push myself too hard on my own (and regret it on Sunday). M&M were assigned to Corral B, but they dropped back to C so that we could start out together.

We kept an even 12:00/mi pace the entire way. The miles were speeding by and Disney was great about having entertainment all along the way. There were bands and deejays all along the highway. Just before hitting the Transportation and Ticket Center (TTC) there was a brief split in the course - you got to choose your entertainment! We opted for Disco Drive over Headbanger Highway and Disco Inferno was blaring (probably one of my favorite disco tunes, and it is definitely my brother's favorite disco tune so it made me smile and think of my big bro). Then we were at TTC and the energy there was AMAZING! All kinds of people cheering, cowbells, signs....it was terrific! It provided a big surge in energy. After that we were running towards the Contemporary. As you run under the channel for the Seven Seas Lagoon you have one of the few hills on the course. From the Contemporary it was just a bit longer to the entrance of Magic Kingdom and the run up Main Street. The feeling of running along Main Street is indescribable. It was one of my favorite parts along the course. My dad was supposed to be out there but I couldn't see him. He was there, but we zoomed by so quickly that he missed snapping a picture. We stopped for a quick bathroom break in Tomorrowland, then in Fantasyland there were a few characters out to take pictures with. We stopped to say hi to Winnie the Pooh. Side note....if I knew that my t-shirt had such an adverse reaction to sweat I might have chosen to wear something else... Oh well, you live and learn.
We ran through the castle, hoped for a good picture and all of a sudden we were back on the highway to return to Epcot. At that point we opted to insert walk breaks a bit more frequently but we were still keeping that 12:00/mi pace. There was more entertainment along the highway on the way back and it still felt like the miles were flying by. Before I knew it we were at mile 12 - the entrance to Epcot. I saw my dad cheering and he managed to snap a picture this time. We had a short jog through Epcot around Spaceship Earth up to the lake at Epcot and back around. We passed the gospel choir, then we were out in the parking lot for the last few yards to the finish line. I high-fived Pluto on my way across the finish line....what an amazing race to run! We got our medals, hit the refreshment tent, then headed back to the 12 mile mark. Melinda and Mike spotted their friend Heidi at that point and jumped in to keep her company a bit and I waited with my dad to cheer my mom in.

Details on the full marathon to come!

Sunday, January 13, 2008

Well That's All Done...

I fully need a long post to explain it all, but suffice it to say I am now a part of the 26.2 club. Uh...it is a good thing I didn't have a time goal because I rolled in at 6:21:05. I promise details (and pictures) later.

Saturday, January 12, 2008

1 Down, 1 To Go

I promise more details later, but I took the half marathon nice and slow and finished feeling pretty good. Here are the details:
5K - 00:37:47
10K - 01:16:52
15K - 01:54:54
Final finish time - 02:41:58

Wednesday, January 9, 2008

Off I Go!

Less than an hour left to go until my flight leaves for Toronto....then on to Orlando from there. We are heading straight from the airport to the expo so I can check out all the ridiculous Goofy gear you can buy. If I'm only going to do this once I want some nice gear to go with it. I'll be checking in to update you on my results this weekend. Thank you so much for all of the encouragement and kudos!

Friday, November 23, 2007

Crazy is as crazy does

Last night I went for a run around my neighborhood at 5:30 and it was already dark... I ran 3.17 miles and boy did it feel good! It was cold outside, but the best part about the run was my consistency in my pace. It was pretty hilly, but my pace held pretty steady the entire time, especially through the long uphill portions. I felt like I needed two really good runs this week to give me some confidence on my big mileage weekend coming up. I had a minor freak out the other night when I realized I only have this 8.5-17 miler combo and my 10-20 miler combo as my big long weekends between now and Disney. With a couple of blah weeks behind me I was really feeling like I might not be ready.
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Yesterday I had a spare moment and I was perusing the Calgary Roadrunners race schedule. My eyes fall upon the Frozen Ass 50....hmmm....what's that? Turns out it is a 50 km (31 mi) race on Family Day in February (February 18th). You run from Calgary to Chestermere and back along a paved bike path following an irrigation canal. I start thinking that maybe I can do this... After all, I'll be at a great point training wise, it really just depends how quickly I recover from the Goofy as to whether I can turn around and run a 50 km race five weeks later. There is also a Half Ass, but you have to have a ride in Chestermere to get you back to town. I promise that I won't make a decision to sign up until after I run Goofy and see how I feel and how I recover. But I will keep it in the back of my head. Yeah...I'm considering an ultra in February in Calgary...that is crazy. Check out some details on the race here and here.

Tuesday, September 18, 2007

A blustery, thoughtful 5 mile run inspired by crazy dreams

Yup...well...tonight my time management skills were not their sharpest again. Truthfully they were off to a rough start from the get go when I attempted to take the train in to work for about the third time this month (I've been spoiling myself by driving in during my quest to start work at 6 am for most of this month). I got to Dalhousie station at 6:38 am and there were no parking spots left. Rather than driving to the next station to park and arriving late I opted to suck up the $17 to park near my building and arrive on time. So anyhow....needless to say I didn't run with the Roadrunners tonight, so I was on my own. I decided to head out to Edgemont since it was close enough to arrive and finish running before dark. I wasn't feeling the crazy hills at the start of where I normally run though so I started a bit further on. This pathway is pretty quiet so my thoughts really start to wander normally. On a blustery night like this one it was even more quiet than usual, so it made for some interesting thinking throughout the run. I was remembering a recent post by No Wetsuit Girl that you have to read - but really she referenced an older post of hers about some of the crazy race inspired dreams she was having at the time that was leading my thinking. (You should read both posts if you haven't already...they are really good.) I've been having crazy running nightmares recently - mostly involving waking up in the morning and looking down at my right ankle and seeing it swollen into a heartbreaking cankle. I start hyperventilating because the Nike Half Marathon is a month away, and I'm just starting to train for the Goofy and this can't be happening to me... I'll put it in words now and say my ankle at times feels funny even now, although I know it is mental over anything else. I'm guessing the nightmares come from a certain amount of anxiety that I feel about starting to train for the Goofy because for as strong as I feel on some of my back to back runs, running that often still worries me. I ran a grand total of 92.17 miles last year over a period of about 2-1/2 months that resulted in a stress fracture. So far this year I have run 464.83 miles... I know I wasn't in a place where I probably should have attempted marathon training and that things are different now, but I guess I still have that deep seated worry in the back of my brain that creeps into my subconscious while I sleep. When I was looking at starting up running again last fall I walked into a Running Room store to talk to them about their group training programs to get some more information. I told the fellow behind the counter how I was recovering from an injury and I wasn't sure if I should try the 10K training group or not since marathon training really hadn't gone so well. He made an important point that the biggest thing about coming back from an injury is the mental aspect of it, and having to trust yourself a bit that you aren't going to go back out there and get injured right away if you are smart about it. Sometimes I think I'm there, but I guess the dreams indicate that I still need to learn to trust myself a bit more. Maybe one of these days I'll go back to having the non-running related dreams like where I show up to school but I've forgotten that I'm actually supposed to be back at school and I have no books and I don't even know where my classes are. Except I've been out of school for over six years now. Right....I think that will get an interpretation at another time....
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Anyhow, back to the fact that I ran tonight... Since I was attempting to beat the incoming storm and the impending darkness I only went out for 5 miles. I took my new Asics Gel Kayano 13s out for a spin to see how I liked them. I wasn't intending to put these in the rotation just yet since I've got a pair of green 2110s with 160 miles on them, and a brand new pair of pink 2110s that recently just came out of the box. I'm not loving the pink 2110s as much as my green pair though, so I'd like to see how I feel about the Kayanos in case I'd like to pick up a second pair for the tail end of my Goofy training and races. Truthfully I wonder if I don't love the pink shoes because they are pink....and for as much running in skirts as I do I'm not much of a girly girl and these shoes just scream girly girl to me. So far I like the Kayanos so we'll see where they go (plus they are orange...not pink). Oh....and the 5 miles went well.

Sunday, September 16, 2007

The official start to my Goofy training

This weekend my Goofy training officially started as I began my weekends of back to back runs with planned 5 and 10 milers. On Saturday morning I met up with Instructor S to run the pathway along the Bow River from Eau Claire towards Edworthy Park. Originally S had wanted to run 6 - 7 miles and I was going to keep up, but when she heard I was originally thinking about 5 we decided to cut the run down (she was breaking her long run into pieces this weekend as she was also running as a coach for Team In Training later that morning, but she is still training for the Nike Women's full marathon in October as well). We took the run nice and slow and she gave me some great pointers while we were running. The key one was to relax...I carry a lot of tension in my shoulders and they really creep up, which also translates into the Fonzie thumbs up I tend to sport throughout most of my runs. Running slowly really brings out any problems with your posture and yours truly was no exception. So many things to keep in mind while out running. This morning I was a little concerned about bonking...my nutrition has not been the best this weekend (I think I od'ed on burgers) and I was sure it would affect me....not to mention I was way late getting started considering Maggie had a vet appointment early in the afternoon that I was going to have troubles making. I ditched the idea of running around Glenmore (my favorite 10 mile loop) and went back to run from Eau Claire up the Bow River since it was closer. I kept up with my 9:1 run/walk intervals and things were feeling good. The pathway was beautiful - nice warm temperatures and leaves changing colours. By a mile and a half in I was in a groove and I didn't even feel like I had run 5 miles the day before. I also tried out the cola Clif Shot Bloks for the first time on my run and I have to say that this is definitely my favorite flavor of Bloks...too bad they aren't available in Canada (at least anywhere that I've seen around here). I finished out my 10 miles feeling strong the whole way and then I raced home to rush Maggie to the vet. Interestingly enough, this week has probably been one of my most sleep deprived weeks thanks to things at work, but this was also the first weekend where I didn't crash out on the couch for a big nap after my long run. I can only hope that things continue to feel this way!

Wednesday, August 29, 2007

Goofy Challenge Training Program

I know a lot of people happen across my blog because they are looking for ways to train for the Goofy Race and a Half Challenge (thanks Site Meter!). Really, no one has ever put together an official training program for the Goofy, so what do you do if you want to adequately prepare for this monstrosity? From the people I have talked to, the key is getting yourself used to the back to back long runs. Hal Higdon's intermediate and advanced plans take this into account, but I felt like the mid-week mileage was more than I wanted to tackle at this point in time. After jigging and re-rigging my training plan many, many times I think I came up with something that would work for me - a plan that involves running 4 times a week, with back to back "short long runs" (SLRs) on Saturday and "long long runs" (LLRs) on Sundays, reasonable mid week mileage, increases in long run weeks of about 10%, and some time in the middle for cross training. I made it work with my mileage base that I'm at and went from there. So here it is, I'm putting it out there for information only.
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***Big Disclaimer*** This is my plan...I take no responsibility for anyone who would want to attempt this plan as you have to work with where you are at. As I have never completed the Goofy Race and a Half Challenge and I make no guarantee that this plan will work.
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As you can see I have made sure that I included plenty of time in my schedule for fun and merriment. If you count running as fun and merriment. And yes, I really like to colour code things on Excel... If anyone has any advice on glaring mistakes they see waiting to happen, I am all ears...

Thursday, July 12, 2007

Standing on my head

I've been taking it easy with the workouts this week since my half on Sunday. I went for another yoga class last night, and before the end we were trying supported head stands. Did I mention that this was only my third class? The inverted poses actually feel really good. I can tell that I have some tight hamstrings from some of these various yoga poses, so hopefully this will help to loosen them up a bit. Tonight is my first BBC workout session and I have been forewarned that I should be prepared to work hard and sweat a lot. My first run will be on Monday - the official start to my Goofy Race and a Half Challenge training. I keep tweaking my training schedule, but I think I have it sorted out now. Come September I'll start doing back to back LRs, so for example I'll do a 5 miler on Saturday, then a 10 miler on Sunday. I've worked it so I'm only increasing mileage by 10% and my maximum long run will be a 10/20 mile combo.
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Stampede keeps rolling along here, and the breakfasts keep coming. Yesterday I learned a valuable lesson - do not try to double book breakfasts. Two rounds of pancakes and sausages, well....that just can't be good for anyone. Today's breakfast was fabulous...they had the best orange juice, great pancakes, sausages, ham that was fried up with hot sauce (oh that was good), fried eggs, hash browns...wow. I have to admit that if I don't see another pancake for a good six months or so, I'll probably be OK with that.